Nutrition Facts
Serving size 100g
Amount Per Serving
426
Calories
% Daily Value*
12%
Total Fat 9.7g
13%
Saturated Fat 2.52g
Trans Fat 0.01g
3%
Cholesterol 8mg
10%
Sodium 227mg
27%
Total Carbohydrate 74.2g
9%
Dietary Fiber 2.5g
Total Sugars 12.5g
20%
Protein 10.1g
0%
Vitamin D 0mcg
2%
Calcium 20mg
3%
Iron 0.6mg
6%
Potassium 305mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Zwieback provides as many as 426 calories per 100g serving. 71.4% of its calories come from carbs, 19.1% come from fat, and 9.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 426 kcal | 21% |
| From Fat | 81.4 kcal | |
| From Carbs | 304.2 kcal | |
| From Protein | 40.4 kcal |
Nutritional Information
- Food: Zwieback
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.32 mg | 8% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 134 mcg | 34% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.44 mg | 16% |
| Vitamin K | 0.9 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.54 mg | 5% |
| Magnesium | 14 mg | 3% |
| Manganese | — | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 55 mg | 4% |
| Potassium | 305 mg | 6% |
| Selenium | 28.7 mcg | 52% |
| Sodium | 227 mg | 10% |
| Flouride | 0.1 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.1 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.2 g | 27% |
| Dietary Fiber | 2.5 g | 9% |
| Sugars | 12.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.7 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Monounsaturated fat | 4.24 g | |
| Polyunsaturated fat | 2.07 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.7 mg | 2% |
| Water | 4.5 g | |
| Ash | 1.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.