Nutrition Facts
Serving size 100g
Amount Per Serving
43
Calories
% Daily Value*
0%
Total Fat 0.18g
1%
Saturated Fat 0.12g
Trans Fat 0g
1%
Cholesterol 2mg
3%
Sodium 59mg
3%
Total Carbohydrate 7.5g
0%
Dietary Fiber 0g
Total Sugars 7.5g
8%
Protein 3.86g
6%
Vitamin D 1.2mcg
11%
Calcium 143mg
1%
Iron 0.12mg
4%
Potassium 177mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 43 calories per 100g serving. 60.5% of its calories come from carbs, 35.8% come from protein, and 3.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 43 kcal | 2% |
| From Fat | 1.6 kcal | |
| From Carbs | 26.0 kcal | |
| From Protein | 15.4 kcal |
Nutritional Information
- Food: Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0.43 mcg | 18% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 143 mg | 11% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.67 mg | 6% |
| Magnesium | 13 mg | 3% |
| Manganese | — | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 109 mg | 9% |
| Potassium | 177 mg | 4% |
| Selenium | 3.1 mcg | 6% |
| Sodium | 59 mg | 3% |
| Flouride | 12 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.86 g | 8% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.5 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 7.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.18 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.2 mg | 3% |
| Water | 87.43 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.