Nutrition Facts
Serving size 100g
Amount Per Serving
61
Calories
% Daily Value*
4%
Total Fat 3.25g
11%
Saturated Fat 2.1g
Trans Fat 0g
4%
Cholesterol 13mg
2%
Sodium 46mg
2%
Total Carbohydrate 4.66g
0%
Dietary Fiber 0g
Total Sugars 4.66g
7%
Protein 3.47g
1%
Vitamin D 0.1mcg
9%
Calcium 121mg
0%
Iron 0.05mg
3%
Potassium 155mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Yogurt, plain, whole milk provides just 61 calories per 100g serving. 46.2% of its calories come from fat, 29.5% come from carbs, and 24.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 61 kcal | 3% |
| From Fat | 28.2 kcal | |
| From Carbs | 18.0 kcal | |
| From Protein | 14.8 kcal |
Nutritional Information
- Food: Yogurt, plain, whole milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 27 mcg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.37 mcg | 15% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 121 mg | 9% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.59 mg | 5% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 95 mg | 8% |
| Potassium | 155 mg | 3% |
| Selenium | 2.2 mcg | 4% |
| Sodium | 46 mg | 2% |
| Flouride | 12 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.47 g | 7% |
| Alanine | 0.15 g | |
| Arginine | 0.1 g | |
| Aspartic acid | 0.28 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.68 g | |
| Glycine | 0.08 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.19 g | |
| Leucine | 0.35 g | |
| Lysine | 0.31 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.19 g | |
| Proline | 0.41 g | |
| Serine | 0.21 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.66 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4.66 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.25 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Monounsaturated fat | 0.89 g | |
| Polyunsaturated fat | 0.09 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.2 mg | 3% |
| Water | 87.9 g | |
| Ash | 0.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.