Nutrition Facts
Serving size 100g
Amount Per Serving
56
Calories
% Daily Value*
0%
Total Fat 0.18g
1%
Saturated Fat 0.12g
Trans Fat 0g
1%
Cholesterol 2mg
3%
Sodium 77mg
3%
Total Carbohydrate 7.68g
0%
Dietary Fiber 0g
Total Sugars 7.68g
11%
Protein 5.73g
0%
Vitamin D 0mcg
15%
Calcium 199mg
1%
Iron 0.09mg
5%
Potassium 255mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Yogurt, plain, skim milk provides just 56 calories per 100g serving. 53% of its calories come from carbs, 43.8% come from protein, and 3.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 56 kcal | 3% |
| From Fat | 1.8 kcal | |
| From Carbs | 29.7 kcal | |
| From Protein | 24.5 kcal |
Nutritional Information
- Food: Yogurt, plain, skim milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.61 mcg | 25% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 199 mg | 15% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.97 mg | 9% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 157 mg | 13% |
| Potassium | 255 mg | 5% |
| Selenium | 3.6 mcg | 7% |
| Sodium | 77 mg | 3% |
| Flouride | 12 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.73 g | 11% |
| Alanine | 0.24 g | |
| Arginine | 0.17 g | |
| Aspartic acid | 0.45 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 1.12 g | |
| Glycine | 0.14 g | |
| Histidine | 0.14 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.31 g | |
| Leucine | 0.58 g | |
| Lysine | 0.51 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.31 g | |
| Proline | 0.68 g | |
| Serine | 0.35 g | |
| Threonine | 0.23 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.47 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.68 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 7.68 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.18 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.2 mg | 3% |
| Water | 85.23 g | |
| Ash | 1.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.