Nutrition Facts
Serving size 100g
Amount Per Serving
63
Calories
% Daily Value*
2%
Total Fat 1.55g
5%
Saturated Fat 1g
Trans Fat 0g
2%
Cholesterol 6mg
3%
Sodium 70mg
3%
Total Carbohydrate 7.04g
0%
Dietary Fiber 0g
Total Sugars 7.04g
11%
Protein 5.25g
0%
Vitamin D 0mcg
14%
Calcium 183mg
0%
Iron 0.08mg
5%
Potassium 234mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Yogurt, plain, low fat provides just 63 calories per 100g serving. 43.2% of its calories come from carbs, 35.6% come from protein, and 21.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 63 kcal | 3% |
| From Fat | 13.4 kcal | |
| From Carbs | 27.2 kcal | |
| From Protein | 22.4 kcal |
Nutritional Information
- Food: Yogurt, plain, low fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 14 mcg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0.56 mcg | 23% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 183 mg | 14% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.89 mg | 8% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 144 mg | 12% |
| Potassium | 234 mg | 5% |
| Selenium | 3.3 mcg | 6% |
| Sodium | 70 mg | 3% |
| Flouride | 12 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.25 g | 11% |
| Alanine | 0.23 g | |
| Arginine | 0.16 g | |
| Aspartic acid | 0.42 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 1.03 g | |
| Glycine | 0.13 g | |
| Histidine | 0.13 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.29 g | |
| Leucine | 0.53 g | |
| Lysine | 0.47 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.29 g | |
| Proline | 0.62 g | |
| Serine | 0.33 g | |
| Threonine | 0.22 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.04 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 7.04 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.55 g | 2% |
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 0.43 g | |
| Polyunsaturated fat | 0.04 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.2 mg | 3% |
| Water | 85.07 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.