Nutrition Facts
Serving size 100g
Amount Per Serving
78
Calories
% Daily Value*
0%
Total Fat 0.18g
1%
Saturated Fat 0.13g
Trans Fat 0.0g
1%
Cholesterol 3mg
1%
Sodium 34mg
4%
Total Carbohydrate 10.37g
2%
Dietary Fiber 0.5g
Total Sugars 9.54g
17%
Protein 8.64g
5%
Vitamin D 0.9mcg
8%
Calcium 99mg
0%
Iron 0.04mg
3%
Potassium 123mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 78 calories per 100g serving. 53.2% of its calories come from carbs, 44.4% come from protein, and 2.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 78 kcal | 4% |
| From Fat | 1.9 kcal | |
| From Carbs | 41.5 kcal | |
| From Protein | 34.6 kcal |
Nutritional Information
- Food: Yogurt, Greek, vanilla, nonfat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0.64 mcg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 mcg | 5% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 99 mg | 8% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.46 mg | 4% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 119 mg | 10% |
| Potassium | 123 mg | 3% |
| Selenium | 9.7 mcg | 18% |
| Sodium | 34 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.64 g | 17% |
| Alanine | 0.21 g | |
| Arginine | 0.15 g | |
| Aspartic acid | 0.39 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.96 g | |
| Glycine | 0.12 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.27 g | |
| Leucine | 0.5 g | |
| Lysine | 0.44 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.27 g | |
| Proline | 0.58 g | |
| Serine | 0.3 g | |
| Threonine | 0.2 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.37 g | 4% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 9.54 g | |
| Starch | 0 g | |
| Sucrose | 4.07 g | |
| Glucose (Dextrose) | 0.32 g | |
| Fructose | 1.92 g | |
| Lactose | 2.63 g | |
| Maltose | 0 g | |
| Galactose | 0.6 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.18 g | 0% |
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.2 mg | 3% |
| Water | 80.26 g | |
| Ash | 0.55 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.