Nutrition Facts
Serving size 100g
Amount Per Serving
95
Calories
% Daily Value*
3%
Total Fat 2.5g
7%
Saturated Fat 1.47g
Trans Fat 0g
2%
Cholesterol 5mg
2%
Sodium 40mg
3%
Total Carbohydrate 9.54g
0%
Dietary Fiber 0g
Total Sugars 9.54g
17%
Protein 8.64g
5%
Vitamin D 0.9mcg
8%
Calcium 100mg
0%
Iron 0.04mg
3%
Potassium 123mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 95 calories per 100g serving. 40.2% of its calories come from carbs, 36.4% come from protein, and 23.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 95 kcal | 5% |
| From Fat | 22.2 kcal | |
| From Carbs | 38.2 kcal | |
| From Protein | 34.6 kcal |
Nutritional Information
- Food: Yogurt, Greek, vanilla, lowfat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 110 mcg | 12% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.64 mcg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 mcg | 5% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.46 mg | 4% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 119 mg | 10% |
| Potassium | 123 mg | 3% |
| Selenium | 9.7 mcg | 18% |
| Sodium | 40 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.64 g | 17% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.54 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 9.54 g | |
| Starch | — | |
| Sucrose | 4.07 g | |
| Glucose (Dextrose) | 0.32 g | |
| Fructose | 1.92 g | |
| Lactose | 2.63 g | |
| Maltose | 0 g | |
| Galactose | 0.6 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.5 g | 3% |
| Saturated fat | 1.47 g | 7% |
| Monounsaturated fat | 0.85 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.09 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 33.4 mg | 6% |
| Water | 78.76 g | |
| Ash | 0.55 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.