Nutrition Facts
Serving size 100g
Amount Per Serving
82
Calories
% Daily Value*
0%
Total Fat 0.15g
1%
Saturated Fat 0.1g
Trans Fat 0.0g
1%
Cholesterol 4mg
1%
Sodium 33mg
4%
Total Carbohydrate 12.07g
2%
Dietary Fiber 0.6g
Total Sugars 11.27g
16%
Protein 8.05g
5%
Vitamin D 1mcg
7%
Calcium 97mg
1%
Iron 0.09mg
3%
Potassium 132mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 82 calories per 100g serving. 58.9% of its calories come from carbs, 39.3% come from protein, and 1.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 82 kcal | 4% |
| From Fat | 1.5 kcal | |
| From Carbs | 48.3 kcal | |
| From Protein | 32.2 kcal |
Nutritional Information
- Food: Yogurt, Greek, strawberry, nonfat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 0.49 mcg | 20% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 97 mg | 7% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.45 mg | 4% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 113 mg | 9% |
| Potassium | 132 mg | 3% |
| Selenium | 9.4 mcg | 17% |
| Sodium | 33 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.05 g | 16% |
| Alanine | 0.19 g | |
| Arginine | 0.13 g | |
| Aspartic acid | 0.35 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.86 g | |
| Glycine | 0.1 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.24 g | |
| Leucine | 0.44 g | |
| Lysine | 0.39 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.24 g | |
| Proline | 0.52 g | |
| Serine | 0.27 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.36 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.07 g | 4% |
| Dietary Fiber | 0.6 g | 2% |
| Sugars | 11.27 g | |
| Starch | 0 g | |
| Sucrose | 5.41 g | |
| Glucose (Dextrose) | 0.65 g | |
| Fructose | 2.19 g | |
| Lactose | 2.47 g | |
| Maltose | 0 g | |
| Galactose | 0.55 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.15 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14 mg | 3% |
| Water | 79.13 g | |
| Ash | 0.59 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.