Nutrition Facts
Serving size 100g
Amount Per Serving
105
Calories
% Daily Value*
3%
Total Fat 2.57g
8%
Saturated Fat 1.6g
Trans Fat 0.07g
4%
Cholesterol 12mg
1%
Sodium 33mg
4%
Total Carbohydrate 12.29g
4%
Dietary Fiber 1g
Total Sugars 11.23g
16%
Protein 8.17g
0%
Vitamin D 0mcg
7%
Calcium 88mg
0%
Iron 0.07mg
3%
Potassium 129mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 105 calories per 100g serving. 46.9% of its calories come from carbs, 31.1% come from protein, and 22% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 105 kcal | 5% |
| From Fat | 23.1 kcal | |
| From Carbs | 49.2 kcal | |
| From Protein | 32.7 kcal |
Nutritional Information
- Food: Yogurt, Greek, strawberry, lowfat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 31 mcg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 21% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 88 mg | 7% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 109 mg | 9% |
| Potassium | 129 mg | 3% |
| Selenium | 9.6 mcg | 17% |
| Sodium | 33 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.17 g | 16% |
| Alanine | 0.19 g | |
| Arginine | 0.13 g | |
| Aspartic acid | 0.35 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.86 g | |
| Glycine | 0.1 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.24 g | |
| Leucine | 0.44 g | |
| Lysine | 0.39 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.24 g | |
| Proline | 0.52 g | |
| Serine | 0.27 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.36 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.29 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 11.23 g | |
| Starch | 0 g | |
| Sucrose | 4.43 g | |
| Glucose (Dextrose) | 0.54 g | |
| Fructose | 3.36 g | |
| Lactose | 2.37 g | |
| Maltose | 0 g | |
| Galactose | 0.53 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.57 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 0.65 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.07 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14 mg | 3% |
| Water | 76.41 g | |
| Ash | 0.56 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.