Nutrition Facts
Serving size 100g
Amount Per Serving
97
Calories
% Daily Value*
6%
Total Fat 5g
12%
Saturated Fat 2.4g
Trans Fat 0g
4%
Cholesterol 13mg
2%
Sodium 35mg
1%
Total Carbohydrate 3.98g
0%
Dietary Fiber 0g
Total Sugars 4g
18%
Protein 9g
0%
Vitamin D 0mcg
8%
Calcium 100mg
0%
Iron 0mg
3%
Potassium 141mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 97 calories per 100g serving. 46.5% of its calories come from fat, 37.1% come from protein, and 16.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 97 kcal | 5% |
| From Fat | 45.1 kcal | |
| From Carbs | 15.9 kcal | |
| From Protein | 36.0 kcal |
Nutritional Information
- Food: Yogurt, Greek, plain, whole milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.75 mcg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 0 mg | 0% |
| Zinc | 0.52 mg | 5% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 135 mg | 11% |
| Potassium | 141 mg | 3% |
| Selenium | 9.7 mcg | 18% |
| Sodium | 35 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.98 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Monounsaturated fat | 2.14 g | |
| Polyunsaturated fat | 0.47 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.21 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.1 mg | 3% |
| Water | 81.3 g | |
| Ash | 0.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.