Yogurt, Greek, plain, nonfat (Includes foods for USDAs Food Distribution Program)

Nutrition Facts
Serving size 100g
Amount Per Serving
59

Calories

% Daily Value*
1%

Total Fat 0.39g

1%

Saturated Fat 0.12g

Trans Fat 0.01g
2%

Cholesterol 5mg

2%

Sodium 36mg

1%

Total Carbohydrate 3.6g

0%

Dietary Fiber 0g

Total Sugars 3.24g
20%

Protein 10.19g

0%

Vitamin D 0mcg

8%

Calcium 110mg

0%

Iron 0.07mg

3%

Potassium 141mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 59 calories per 100g serving. 69.2% of its calories come from protein, 24.4% come from carbs, and 6.4% come from fat.

Name Amount %DV
Total Calories 59 kcal 3%
 From Fat 3.8 kcal
 From Carbs 14.4 kcal
 From Protein 40.8 kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDAs Food Distribution Program) Nutritional Value And Calories

Nutritional Information

  • Food: Yogurt, Greek, plain, nonfat (Includes foods for USDAs Food Distribution Program)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 0.21 mg 1%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.06 mg 4%
Folate (B9) 7 mcg 2%
Vitamin B12 0.75 mcg 31%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 110 mg 8%
Iron 0.07 mg 0%
Zinc 0.52 mg 5%
Magnesium 11 mg 3%
Manganese 0.01 mg 0%
Copper 0.02 mg 2%
Phosphorus 135 mg 11%
Potassium 141 mg 3%
Selenium 9.7 mcg 18%
Sodium 36 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.19 g 20%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 3.24 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 2.54 g
 Maltose 0 g
 Galactose 0.7 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.39 g 1%
Saturated fat 0.12 g 1%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.01 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 5 mg 2%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.1 mg 3%
Water 85.1 g
Ash 0.72 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.