Nutrition Facts
Serving size 100g
Amount Per Serving
59
Calories
% Daily Value*
1%
Total Fat 0.39g
1%
Saturated Fat 0.12g
Trans Fat 0.01g
2%
Cholesterol 5mg
2%
Sodium 36mg
1%
Total Carbohydrate 3.6g
0%
Dietary Fiber 0g
Total Sugars 3.24g
20%
Protein 10.19g
0%
Vitamin D 0mcg
8%
Calcium 110mg
0%
Iron 0.07mg
3%
Potassium 141mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 59 calories per 100g serving. 69.2% of its calories come from protein, 24.4% come from carbs, and 6.4% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 59 kcal | 3% |
From Fat | 3.8 kcal | |
From Carbs | 14.4 kcal | |
From Protein | 40.8 kcal |

Nutritional Information
- Food: Yogurt, Greek, plain, nonfat (Includes foods for USDAs Food Distribution Program)
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 1 mcg | 0% |
Thiamin (B1) | 0.02 mg | 2% |
Riboflavin (B2) | 0.28 mg | 22% |
Niacin (B3) | 0.21 mg | 1% |
Pantothenic acid (B5) | 0.33 mg | 7% |
Vitamin B6 | 0.06 mg | 4% |
Folate (B9) | 7 mcg | 2% |
Vitamin B12 | 0.75 mcg | 31% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.01 mg | 0% |
Vitamin K | 0 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 110 mg | 8% |
Iron | 0.07 mg | 0% |
Zinc | 0.52 mg | 5% |
Magnesium | 11 mg | 3% |
Manganese | 0.01 mg | 0% |
Copper | 0.02 mg | 2% |
Phosphorus | 135 mg | 11% |
Potassium | 141 mg | 3% |
Selenium | 9.7 mcg | 18% |
Sodium | 36 mg | 2% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 10.19 g | 20% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 3.6 g | 1% |
Dietary Fiber | 0 g | 0% |
Sugars | 3.24 g | |
Starch | — | |
Sucrose | 0 g | |
Glucose (Dextrose) | 0 g | |
Fructose | 0 g | |
Lactose | 2.54 g | |
Maltose | 0 g | |
Galactose | 0.7 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0.39 g | 1% |
Saturated fat | 0.12 g | 1% |
Monounsaturated fat | 0.05 g | |
Polyunsaturated fat | 0.01 g | |
Trans-fatty acids | 0.01 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.01 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 5 mg | 2% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 15.1 mg | 3% |
Water | 85.1 g | |
Ash | 0.72 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.