Nutrition Facts
Serving size 100g
Amount Per Serving
59
Calories
% Daily Value*
1%
Total Fat 0.39g
1%
Saturated Fat 0.12g
Trans Fat 0.01g
2%
Cholesterol 5mg
2%
Sodium 36mg
1%
Total Carbohydrate 3.6g
0%
Dietary Fiber 0g
Total Sugars 3.24g
20%
Protein 10.19g
0%
Vitamin D 0mcg
8%
Calcium 110mg
0%
Iron 0.07mg
3%
Potassium 141mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 59 calories per 100g serving. 69.2% of its calories come from protein, 24.4% come from carbs, and 6.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 59 kcal | 3% |
| From Fat | 3.8 kcal | |
| From Carbs | 14.4 kcal | |
| From Protein | 40.8 kcal |
Nutritional Information
- Food: Yogurt, Greek, plain, nonfat (Includes foods for USDAs Food Distribution Program)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.75 mcg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 110 mg | 8% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.52 mg | 5% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 135 mg | 11% |
| Potassium | 141 mg | 3% |
| Selenium | 9.7 mcg | 18% |
| Sodium | 36 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.19 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.6 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 3.24 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 2.54 g | |
| Maltose | 0 g | |
| Galactose | 0.7 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.39 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.1 mg | 3% |
| Water | 85.1 g | |
| Ash | 0.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.