Nutrition Facts
Serving size 100g
Amount Per Serving
73
Calories
% Daily Value*
2%
Total Fat 1.92g
6%
Saturated Fat 1.23g
Trans Fat 0.06g
3%
Cholesterol 10mg
1%
Sodium 34mg
1%
Total Carbohydrate 3.94g
0%
Dietary Fiber 0g
Total Sugars 3.56g
20%
Protein 9.95g
0%
Vitamin D 0mcg
9%
Calcium 115mg
0%
Iron 0.04mg
3%
Potassium 141mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 73 calories per 100g serving. 54.5% of its calories come from protein, 23.8% come from fat, and 21.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 73 kcal | 4% |
| From Fat | 17.4 kcal | |
| From Carbs | 15.8 kcal | |
| From Protein | 39.8 kcal |
Nutritional Information
- Food: Yogurt, Greek, plain, lowfat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 90 mcg | 10% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.52 mcg | 22% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 115 mg | 9% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.6 mg | 5% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 137 mg | 11% |
| Potassium | 141 mg | 3% |
| Selenium | 12.4 mcg | 23% |
| Sodium | 34 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.95 g | 20% |
| Alanine | 0.23 g | |
| Arginine | 0.16 g | |
| Aspartic acid | 0.42 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 1.03 g | |
| Glycine | 0.13 g | |
| Histidine | 0.13 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.29 g | |
| Leucine | 0.53 g | |
| Lysine | 0.47 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.29 g | |
| Proline | 0.62 g | |
| Serine | 0.33 g | |
| Threonine | 0.22 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.94 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 3.56 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 2.92 g | |
| Maltose | 0 g | |
| Galactose | 0.64 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.92 g | 2% |
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 0.49 g | |
| Polyunsaturated fat | 0.08 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.05 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.2 mg | 3% |
| Water | 83.56 g | |
| Ash | 0.63 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.