Yogurt, Greek, plain, lowfat

Nutrition Facts
Serving size 100g
Amount Per Serving
73

Calories

% Daily Value*
2%

Total Fat 1.92g

6%

Saturated Fat 1.23g

Trans Fat 0.06g
3%

Cholesterol 10mg

1%

Sodium 34mg

1%

Total Carbohydrate 3.94g

0%

Dietary Fiber 0g

Total Sugars 3.56g
20%

Protein 9.95g

0%

Vitamin D 0mcg

9%

Calcium 115mg

0%

Iron 0.04mg

3%

Potassium 141mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 73 calories per 100g serving. 54.5% of its calories come from protein, 23.8% come from fat, and 21.6% come from carbs.

Name Amount %DV
Total Calories 73 kcal 4%
 From Fat 17.4 kcal
 From Carbs 15.8 kcal
 From Protein 39.8 kcal

Yogurt, Greek, plain, lowfat Nutritional Value And Calories

Nutritional Information

  • Food: Yogurt, Greek, plain, lowfat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 90 mcg 10%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 0.2 mg 1%
Pantothenic acid (B5) 0.47 mg 9%
Vitamin B6 0.06 mg 4%
Folate (B9) 12 mcg 3%
Vitamin B12 0.52 mcg 22%
Vitamin C 0.8 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 115 mg 9%
Iron 0.04 mg 0%
Zinc 0.6 mg 5%
Magnesium 11 mg 3%
Manganese 0.01 mg 0%
Copper 0.02 mg 2%
Phosphorus 137 mg 11%
Potassium 141 mg 3%
Selenium 12.4 mcg 23%
Sodium 34 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.95 g 20%
 Alanine 0.23 g
 Arginine 0.16 g
 Aspartic acid 0.42 g
 Cystine 0.05 g
 Glutamic acid 1.03 g
 Glycine 0.13 g
 Histidine 0.13 g
 Hydroxyproline
 Isoleucine 0.29 g
 Leucine 0.53 g
 Lysine 0.47 g
 Methionine 0.15 g
 Phenylalanine 0.29 g
 Proline 0.62 g
 Serine 0.33 g
 Threonine 0.22 g
 Tryptophan 0.03 g
 Tyrosine 0.27 g
 Valine 0.43 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.94 g 1%
Dietary Fiber 0 g 0%
Sugars 3.56 g
Starch 0 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 2.92 g
 Maltose 0 g
 Galactose 0.64 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.92 g 2%
Saturated fat 1.23 g 6%
Monounsaturated fat 0.49 g
Polyunsaturated fat 0.08 g
Trans-fatty acids 0.06 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.05 g

Sterols

Name Amount %DV
Cholesterol 10 mg 3%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.2 mg 3%
Water 83.56 g
Ash 0.63 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.