Nutrition Facts
Serving size 100g
Amount Per Serving
71
Calories
% Daily Value*
0%
Total Fat 0.22g
1%
Saturated Fat 0.18g
Trans Fat 0.01g
0%
Cholesterol 0mg
2%
Sodium 36mg
3%
Total Carbohydrate 8.09g
1%
Dietary Fiber 0.3g
Total Sugars 7.61g
18%
Protein 9.07g
0%
Vitamin D 0mcg
8%
Calcium 106mg
0%
Iron 0.05mg
3%
Potassium 130mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 71 calories per 100g serving. 51.1% of its calories come from protein, 45.6% come from carbs, and 3.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 71 kcal | 4% |
| From Fat | 2.3 kcal | |
| From Carbs | 32.4 kcal | |
| From Protein | 36.3 kcal |
Nutritional Information
- Food: Yogurt, Greek, nonfat, vanilla, CHOBANI
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.7 mcg | 29% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 106 mg | 8% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.49 mg | 4% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 126 mg | 10% |
| Potassium | 130 mg | 3% |
| Selenium | 10.6 mcg | 19% |
| Sodium | 36 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.07 g | 18% |
| Alanine | 0.31 g | |
| Arginine | 0.33 g | |
| Aspartic acid | 0.72 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 1.94 g | |
| Glycine | 0.17 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.49 g | |
| Leucine | 0.9 g | |
| Lysine | 0.78 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 0.45 g | |
| Proline | 0.92 g | |
| Serine | 0.5 g | |
| Threonine | 0.4 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.6 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.09 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 7.61 g | |
| Starch | 0 g | |
| Sucrose | 3.44 g | |
| Glucose (Dextrose) | 0.3 g | |
| Fructose | 0.47 g | |
| Lactose | 2.72 g | |
| Maltose | 0 g | |
| Galactose | 0.68 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.22 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 82.03 g | |
| Ash | 0.59 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.