Nutrition Facts
Serving size 100g
Amount Per Serving
84
Calories
% Daily Value*
0%
Total Fat 0.22g
1%
Saturated Fat 0.11g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 33mg
5%
Total Carbohydrate 12.53g
1%
Dietary Fiber 0.4g
Total Sugars 11.63g
16%
Protein 8.03g
5%
Vitamin D 1mcg
7%
Calcium 94mg
0%
Iron 0.06mg
3%
Potassium 145mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 84 calories per 100g serving. 59.6% of its calories come from carbs, 38.2% come from protein, and 2.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 84 kcal | 4% |
| From Fat | 1.8 kcal | |
| From Carbs | 50.1 kcal | |
| From Protein | 32.1 kcal |
Nutritional Information
- Food: Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.59 mcg | 25% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 94 mg | 7% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.45 mg | 4% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 114 mg | 9% |
| Potassium | 145 mg | 3% |
| Selenium | 8.9 mcg | 16% |
| Sodium | 33 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.03 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.53 g | 5% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 11.63 g | |
| Starch | 0 g | |
| Sucrose | 3.96 g | |
| Glucose (Dextrose) | 0.25 g | |
| Fructose | 4.44 g | |
| Lactose | 2.42 g | |
| Maltose | 0 g | |
| Galactose | 0.56 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.22 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 78.63 g | |
| Ash | 0.59 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.