Nutrition Facts
Serving size 100g
Amount Per Serving
54
Calories
% Daily Value*
0%
Total Fat 0.24g
1%
Saturated Fat 0.14g
Trans Fat 0.01g
2%
Cholesterol 6mg
2%
Sodium 37mg
1%
Total Carbohydrate 3.43g
1%
Dietary Fiber 0.2g
Total Sugars 0g
19%
Protein 9.53g
0%
Vitamin D 0mcg
9%
Calcium 112mg
0%
Iron 0.03mg
0%
Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 54 calories per 100g serving. 70.6% of its calories come from protein, 25.4% come from carbs, and 4.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 54 kcal | 3% |
| From Fat | 2.2 kcal | |
| From Carbs | 13.7 kcal | |
| From Protein | 38.1 kcal |
Nutritional Information
- Food: Yogurt, Greek, nonfat, plain, CHOBANI
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 112 mg | 9% |
| Iron | 0.03 mg | 0% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | — | 0% |
| Potassium | 0mg | 0% |
| Selenium | — | 0% |
| Sodium | 37 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.53 g | 19% |
| Alanine | 0.32 g | |
| Arginine | 0.34 g | |
| Aspartic acid | 0.76 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 2.04 g | |
| Glycine | 0.18 g | |
| Histidine | 0.27 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.52 g | |
| Leucine | 0.95 g | |
| Lysine | 0.82 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.47 g | |
| Proline | 0.97 g | |
| Serine | 0.53 g | |
| Threonine | 0.42 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.47 g | |
| Valine | 0.63 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.43 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 2.37 g | |
| Maltose | 0 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.24 g | 0% |
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 86.1 g | |
| Ash | 0.71 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.