Nutrition Facts
Serving size 100g
Amount Per Serving
80
Calories
% Daily Value*
0%
Total Fat 0.18g
1%
Saturated Fat 0.1g
Trans Fat 0.07g
1%
Cholesterol 4mg
1%
Sodium 31mg
4%
Total Carbohydrate 12.13g
3%
Dietary Fiber 0.8g
Total Sugars 0g
15%
Protein 7.45g
0%
Vitamin D 0mcg
7%
Calcium 93mg
1%
Iron 0.15mg
3%
Potassium 128mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 80 calories per 100g serving. 60.6% of its calories come from carbs, 37.2% come from protein, and 2.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 80 kcal | 4% |
| From Fat | 1.7 kcal | |
| From Carbs | 48.5 kcal | |
| From Protein | 29.8 kcal |
Nutritional Information
- Food: Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 93 mg | 7% |
| Iron | 0.15 mg | 1% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | — | 0% |
| Potassium | 128 mg | 3% |
| Selenium | — | 0% |
| Sodium | 31 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.45 g | 15% |
| Alanine | 0.25 g | |
| Arginine | 0.27 g | |
| Aspartic acid | 0.59 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 1.59 g | |
| Glycine | 0.14 g | |
| Histidine | 0.21 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.4 g | |
| Leucine | 0.74 g | |
| Lysine | 0.64 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.37 g | |
| Proline | 0.76 g | |
| Serine | 0.41 g | |
| Threonine | 0.33 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.49 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.13 g | 4% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.18 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.04 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 79.6 g | |
| Ash | 0.64 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.