Nutrition Facts
Serving size 100g
Amount Per Serving
106
Calories
% Daily Value*
4%
Total Fat 3g
8%
Saturated Fat 1.6g
Trans Fat 0g
3%
Cholesterol 10mg
2%
Sodium 37mg
4%
Total Carbohydrate 12.29g
0%
Dietary Fiber 0g
Total Sugars 12g
15%
Protein 7.33g
0%
Vitamin D 0mcg
8%
Calcium 100mg
0%
Iron 0mg
2%
Potassium 113mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 106 calories per 100g serving. 46.4% of its calories come from carbs, 27.6% come from protein, and 25.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 106 kcal | 5% |
| From Fat | 27.5 kcal | |
| From Carbs | 49.2 kcal | |
| From Protein | 29.3 kcal |
Nutritional Information
- Food: Yogurt, Greek, fruit, whole milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 46 mcg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.5 mcg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 0 mg | 0% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 109 mg | 9% |
| Potassium | 113 mg | 2% |
| Selenium | 9.6 mcg | 17% |
| Sodium | 37 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.33 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.29 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 12 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 1.26 g | |
| Polyunsaturated fat | 0.22 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.07 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.3 mg | 3% |
| Water | 76.81 g | |
| Ash | 0.56 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.