Nutrition Facts
Serving size 100g
Amount Per Serving
93
Calories
% Daily Value*
2%
Total Fat 1.83g
6%
Saturated Fat 1.1g
Trans Fat 0.08g
2%
Cholesterol 7mg
2%
Sodium 41mg
4%
Total Carbohydrate 10.94g
2%
Dietary Fiber 0.6g
Total Sugars 0g
17%
Protein 8.26g
0%
Vitamin D 0mcg
7%
Calcium 94mg
0%
Iron 0.03mg
0%
Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 93 calories per 100g serving. 47.1% of its calories come from carbs, 35.5% come from protein, and 17.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 93 kcal | 5% |
| From Fat | 16.2 kcal | |
| From Carbs | 43.8 kcal | |
| From Protein | 33.0 kcal |
Nutritional Information
- Food: Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 24 mcg | 3% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 94 mg | 7% |
| Iron | 0.03 mg | 0% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | — | 0% |
| Potassium | 0mg | 0% |
| Selenium | — | 0% |
| Sodium | 41 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.26 g | 17% |
| Alanine | 0.28 g | |
| Arginine | 0.3 g | |
| Aspartic acid | 0.66 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 1.77 g | |
| Glycine | 0.16 g | |
| Histidine | 0.24 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.45 g | |
| Leucine | 0.82 g | |
| Lysine | 0.71 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.41 g | |
| Proline | 0.84 g | |
| Serine | 0.46 g | |
| Threonine | 0.37 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.41 g | |
| Valine | 0.54 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.94 g | 4% |
| Dietary Fiber | 0.6 g | 2% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | 4.81 g | |
| Glucose (Dextrose) | 1.24 g | |
| Fructose | 1.09 g | |
| Lactose | 2.46 g | |
| Maltose | 0 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.83 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Monounsaturated fat | 0.42 g | |
| Polyunsaturated fat | 0.05 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 78.4 g | |
| Ash | 0.66 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.