Yogurt, fruit variety, nonfat

Nutrition Facts
Serving size 100g
Amount Per Serving
95

Calories

% Daily Value*
0%

Total Fat 0.2g

1%

Saturated Fat 0.12g

Trans Fat 0g
1%

Cholesterol 2mg

3%

Sodium 58mg

7%

Total Carbohydrate 19g

0%

Dietary Fiber 0g

Total Sugars 19g
9%

Protein 4.4g

0%

Vitamin D 0mcg

12%

Calcium 152mg

0%

Iron 0.07mg

4%

Potassium 194mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Yogurt, fruit variety, nonfat provides 95 calories per 100g serving. 80.0% of its calories come from carbs, 18.5% come from protein, and 1.5% come from fat.

Name Amount %DV
Total Calories 95 kcal 5%
 From Fat 1.4 kcal
 From Carbs 76.0 kcal
 From Protein 17.6 kcal

Yogurt, fruit variety, nonfat Nutritional Value And Calories

Nutritional Information

  • Food: Yogurt, fruit variety, nonfat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 0.1 mg 1%
Pantothenic acid (B5) 0%
Vitamin B6 0.04 mg 2%
Folate (B9) 9 mcg 2%
Vitamin B12 0.47 mcg 20%
Vitamin C 0.7 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 1.1 mcg 1%

Minerals

Name Amount %DV
Calcium 152 mg 12%
Iron 0.07 mg 0%
Zinc 0.74 mg 7%
Magnesium 15 mg 4%
Manganese 0.04 mg 2%
Copper 0.01 mg 1%
Phosphorus 119 mg 10%
Potassium 194 mg 4%
Selenium 6 mcg 11%
Sodium 58 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.4 g 9%
 Alanine 0.21 g
 Arginine 0.15 g
 Aspartic acid 0.39 g
 Cystine 0.04 g
 Glutamic acid 0.97 g
 Glycine 0.12 g
 Histidine 0.12 g
 Hydroxyproline
 Isoleucine 0.27 g
 Leucine 0.5 g
 Lysine 0.44 g
 Methionine 0.14 g
 Phenylalanine 0.27 g
 Proline 0.58 g
 Serine 0.3 g
 Threonine 0.2 g
 Tryptophan 0.03 g
 Tyrosine 0.25 g
 Valine 0.41 g

Carbohydrates

Name Amount %DV
Carbohydrate 19 g 7%
Dietary Fiber 0 g 0%
Sugars 19 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.2 g 0%
Saturated fat 0.12 g 1%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.02 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 2 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 16.4 mg 3%
Water 75.4 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.