Nutrition Facts
Serving size 100g
Amount Per Serving
95
Calories
% Daily Value*
0%
Total Fat 0.2g
1%
Saturated Fat 0.12g
Trans Fat 0g
1%
Cholesterol 2mg
3%
Sodium 58mg
7%
Total Carbohydrate 19g
0%
Dietary Fiber 0g
Total Sugars 19g
9%
Protein 4.4g
7%
Vitamin D 1.3mcg
12%
Calcium 152mg
0%
Iron 0.07mg
4%
Potassium 194mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 95 calories per 100g serving. 80% of its calories come from carbs, 18.5% come from protein, and 1.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 95 kcal | 5% |
| From Fat | 1.4 kcal | |
| From Carbs | 76.0 kcal | |
| From Protein | 17.6 kcal |
Nutritional Information
- Food: Yogurt, fruit variety, nonfat, fortified with vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.47 mcg | 20% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 1.3 mcg | 7% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 1.1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 152 mg | 12% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.74 mg | 7% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 119 mg | 10% |
| Potassium | 194 mg | 4% |
| Selenium | 6 mcg | 11% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.4 g | 9% |
| Alanine | 0.21 g | |
| Arginine | 0.15 g | |
| Aspartic acid | 0.39 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.97 g | |
| Glycine | 0.12 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.27 g | |
| Leucine | 0.5 g | |
| Lysine | 0.44 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.27 g | |
| Proline | 0.58 g | |
| Serine | 0.3 g | |
| Threonine | 0.2 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 19 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 19 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.02 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.4 mg | 3% |
| Water | 75.4 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.