Nutrition Facts
Serving size 100g
Amount Per Serving
99
Calories
% Daily Value*
1%
Total Fat 1.15g
4%
Saturated Fat 0.74g
Trans Fat 0g
2%
Cholesterol 5mg
2%
Sodium 53mg
7%
Total Carbohydrate 18.64g
0%
Dietary Fiber 0g
Total Sugars 18.64g
8%
Protein 3.98g
0%
Vitamin D 0mcg
11%
Calcium 138mg
0%
Iron 0.06mg
4%
Potassium 177mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 99 calories per 100g serving. 72.8% of its calories come from carbs, 17.2% come from protein, and 10% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 99 kcal | 5% |
From Fat | 9.9 kcal | |
From Carbs | 72.1 kcal | |
From Protein | 17.0 kcal |

Nutritional Information
- Food: Yogurt, fruit, low fat,9 g protein/8 oz
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 11 mcg | 1% |
Thiamin (B1) | 0.03 mg | 3% |
Riboflavin (B2) | 0.16 mg | 12% |
Niacin (B3) | 0.09 mg | 1% |
Pantothenic acid (B5) | 0.45 mg | 9% |
Vitamin B6 | 0.04 mg | 2% |
Folate (B9) | 9 mcg | 2% |
Vitamin B12 | 0.43 mcg | 18% |
Vitamin C | 0.6 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.02 mg | 0% |
Vitamin K | 0.1 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 138 mg | 11% |
Iron | 0.06 mg | 0% |
Zinc | 0.67 mg | 6% |
Magnesium | 13 mg | 3% |
Manganese | 0.06 mg | 3% |
Copper | 0.08 mg | 9% |
Phosphorus | 109 mg | 9% |
Potassium | 177 mg | 4% |
Selenium | 2.8 mcg | 5% |
Sodium | 53 mg | 2% |
Flouride | 9 mcg |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 3.98 g | 8% |
Alanine | 0.17 g | |
Arginine | 0.12 g | |
Aspartic acid | 0.32 g | |
Cystine | 0.04 g | |
Glutamic acid | 0.78 g | |
Glycine | 0.1 g | |
Histidine | 0.1 g | |
Hydroxyproline | — | |
Isoleucine | 0.22 g | |
Leucine | 0.4 g | |
Lysine | 0.36 g | |
Methionine | 0.12 g | |
Phenylalanine | 0.22 g | |
Proline | 0.47 g | |
Serine | 0.25 g | |
Threonine | 0.16 g | |
Tryptophan | 0.02 g | |
Tyrosine | 0.2 g | |
Valine | 0.33 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 18.64 g | 7% |
Dietary Fiber | 0 g | 0% |
Sugars | 18.64 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 1.15 g | 1% |
Saturated fat | 0.74 g | 4% |
Monounsaturated fat | 0.32 g | |
Polyunsaturated fat | 0.03 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 5 mg | 2% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 15.2 mg | 3% |
Water | 75.3 g | |
Ash | 0.93 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.