Nutrition Facts
Serving size 100g
Amount Per Serving
105
Calories
% Daily Value*
2%
Total Fat 1.41g
5%
Saturated Fat 0.91g
Trans Fat 0g
2%
Cholesterol 6mg
3%
Sodium 65mg
7%
Total Carbohydrate 18.6g
0%
Dietary Fiber 0g
Total Sugars 0g
10%
Protein 4.86g
0%
Vitamin D 0mcg
13%
Calcium 169mg
0%
Iron 0.07mg
5%
Potassium 216mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 105 calories per 100g serving. 68.6% of its calories come from carbs, 19.8% come from protein, and 11.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 105 kcal | 5% |
| From Fat | 12.2 kcal | |
| From Carbs | 72.0 kcal | |
| From Protein | 20.8 kcal |
Nutritional Information
- Food: Yogurt, fruit, low fat, 11g protein/8 oz
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0.52 mcg | 22% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 169 mg | 13% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.82 mg | 7% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 133 mg | 11% |
| Potassium | 216 mg | 5% |
| Selenium | 3.1 mcg | 6% |
| Sodium | 65 mg | 3% |
| Flouride | 9 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.86 g | 10% |
| Alanine | 0.21 g | |
| Arginine | 0.15 g | |
| Aspartic acid | 0.39 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.95 g | |
| Glycine | 0.12 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.27 g | |
| Leucine | 0.49 g | |
| Lysine | 0.44 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.27 g | |
| Proline | 0.58 g | |
| Serine | 0.3 g | |
| Threonine | 0.2 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.6 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.41 g | 2% |
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 0.39 g | |
| Polyunsaturated fat | 0.04 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.1 g | |
| Ash | 1.03 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.