Nutrition Facts
Serving size 100g
Amount Per Serving
102
Calories
% Daily Value*
1%
Total Fat 1.08g
4%
Saturated Fat 0.7g
Trans Fat 0g
1%
Cholesterol 4mg
3%
Sodium 58mg
7%
Total Carbohydrate 19.05g
0%
Dietary Fiber 0g
Total Sugars 19.05g
9%
Protein 4.37g
7%
Vitamin D 1.3mcg
12%
Calcium 152mg
0%
Iron 0.07mg
4%
Potassium 195mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 102 calories per 100g serving. 72.3% of its calories come from carbs, 18.3% come from protein, and 9.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 102 kcal | 5% |
| From Fat | 9.6 kcal | |
| From Carbs | 73.7 kcal | |
| From Protein | 18.7 kcal |
Nutritional Information
- Food: Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.47 mcg | 20% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 1.3 mcg | 7% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 152 mg | 12% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.74 mg | 7% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 119 mg | 10% |
| Potassium | 195 mg | 4% |
| Selenium | 3.1 mcg | 6% |
| Sodium | 58 mg | 3% |
| Flouride | 9 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.37 g | 9% |
| Alanine | 0.19 g | |
| Arginine | 0.13 g | |
| Aspartic acid | 0.35 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.86 g | |
| Glycine | 0.1 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.24 g | |
| Leucine | 0.44 g | |
| Lysine | 0.39 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.24 g | |
| Proline | 0.52 g | |
| Serine | 0.27 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.36 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.05 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 19.05 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.08 g | 1% |
| Saturated fat | 0.7 g | 4% |
| Monounsaturated fat | 0.3 g | |
| Polyunsaturated fat | 0.03 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14 mg | 3% |
| Water | 74.48 g | |
| Ash | 1.02 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.