Nutrition Facts
Serving size 100g
Amount Per Serving
139
Calories
% Daily Value*
3%
Total Fat 2.5g
8%
Saturated Fat 1.51g
Trans Fat 0g
15%
Cholesterol 45mg
2%
Sodium 45mg
8%
Total Carbohydrate 21g
0%
Dietary Fiber 0g
Total Sugars 21g
16%
Protein 8g
0%
Vitamin D 0mcg
15%
Calcium 200mg
0%
Iron 0mg
2%
Potassium 108mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 139 calories per 100g serving. 60.4% of its calories come from carbs, 23% come from protein, and 16.5% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 139 kcal | 7% |
From Fat | 23.0 kcal | |
From Carbs | 84.0 kcal | |
From Protein | 32.0 kcal |

Nutritional Information
- Food: Yogurt, frozen, flavors other than chocolate, lowfat
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 34 mcg | 4% |
Thiamin (B1) | 0.03 mg | 3% |
Riboflavin (B2) | 0.12 mg | 9% |
Niacin (B3) | 0.05 mg | 0% |
Pantothenic acid (B5) | — | 0% |
Vitamin B6 | 0.03 mg | 2% |
Folate (B9) | 3 mcg | 1% |
Vitamin B12 | 0.05 mcg | 2% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.06 mg | 0% |
Vitamin K | 0.2 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 200 mg | 15% |
Iron | 0 mg | 0% |
Zinc | 0.19 mg | 2% |
Magnesium | 7 mg | 2% |
Manganese | — | 0% |
Copper | 0.01 mg | 1% |
Phosphorus | 62 mg | 5% |
Potassium | 108 mg | 2% |
Selenium | 1.3 mcg | 2% |
Sodium | 45 mg | 2% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 8 g | 16% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 21 g | 8% |
Dietary Fiber | 0 g | 0% |
Sugars | 21 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 2.5 g | 3% |
Saturated fat | 1.51 g | 8% |
Monounsaturated fat | 0.69 g | |
Polyunsaturated fat | 0.07 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 45 mg | 15% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 16 mg | 3% |
Water | 68.08 g | |
Ash | 0.42 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.