Yogurt, frozen, flavors other than chocolate, lowfat

Nutrition Facts
Serving size 100g
Amount Per Serving
139

Calories

% Daily Value*
3%

Total Fat 2.5g

8%

Saturated Fat 1.51g

Trans Fat 0g
15%

Cholesterol 45mg

2%

Sodium 45mg

8%

Total Carbohydrate 21g

0%

Dietary Fiber 0g

Total Sugars 21g
16%

Protein 8g

0%

Vitamin D 0mcg

15%

Calcium 200mg

0%

Iron 0mg

2%

Potassium 108mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 139 calories per 100g serving. 60.4% of its calories come from carbs, 23% come from protein, and 16.5% come from fat.

Name Amount %DV
Total Calories 139 kcal 7%
 From Fat 23.0 kcal
 From Carbs 84.0 kcal
 From Protein 32.0 kcal

Yogurt, frozen, flavors other than chocolate, lowfat Nutritional Value And Calories

Nutritional Information

  • Food: Yogurt, frozen, flavors other than chocolate, lowfat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 34 mcg 4%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 0.05 mg 0%
Pantothenic acid (B5) 0%
Vitamin B6 0.03 mg 2%
Folate (B9) 3 mcg 1%
Vitamin B12 0.05 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 200 mg 15%
Iron 0 mg 0%
Zinc 0.19 mg 2%
Magnesium 7 mg 2%
Manganese 0%
Copper 0.01 mg 1%
Phosphorus 62 mg 5%
Potassium 108 mg 2%
Selenium 1.3 mcg 2%
Sodium 45 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8 g 16%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 21 g 8%
Dietary Fiber 0 g 0%
Sugars 21 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.5 g 3%
Saturated fat 1.51 g 8%
Monounsaturated fat 0.69 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 45 mg 15%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 16 mg 3%
Water 68.08 g
Ash 0.42 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.