Nutrition Facts
Serving size 100g
Amount Per Serving
139
Calories
% Daily Value*
3%
Total Fat 2.5g
8%
Saturated Fat 1.51g
Trans Fat 0g
15%
Cholesterol 45mg
2%
Sodium 45mg
8%
Total Carbohydrate 21g
0%
Dietary Fiber 0g
Total Sugars 21g
16%
Protein 8g
0%
Vitamin D 0mcg
15%
Calcium 200mg
0%
Iron 0mg
2%
Potassium 108mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 139 calories per 100g serving. 60.4% of its calories come from carbs, 23% come from protein, and 16.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 139 kcal | 7% |
| From Fat | 23.0 kcal | |
| From Carbs | 84.0 kcal | |
| From Protein | 32.0 kcal |
Nutritional Information
- Food: Yogurt, frozen, flavors other than chocolate, lowfat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 34 mcg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.05 mg | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.05 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 200 mg | 15% |
| Iron | 0 mg | 0% |
| Zinc | 0.19 mg | 2% |
| Magnesium | 7 mg | 2% |
| Manganese | — | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 62 mg | 5% |
| Potassium | 108 mg | 2% |
| Selenium | 1.3 mcg | 2% |
| Sodium | 45 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 21 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.5 g | 3% |
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 0.69 g | |
| Polyunsaturated fat | 0.07 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 45 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16 mg | 3% |
| Water | 68.08 g | |
| Ash | 0.42 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.