Nutrition Facts
Serving size 100g
Amount Per Serving
104
Calories
% Daily Value*
1%
Total Fat 0.8g
2%
Saturated Fat 0.49g
Trans Fat 0g
1%
Cholesterol 4mg
4%
Sodium 81mg
7%
Total Carbohydrate 19.7g
7%
Dietary Fiber 2g
Total Sugars 12.61g
9%
Protein 4.4g
0%
Vitamin D 0mcg
12%
Calcium 159mg
0%
Iron 0.04mg
7%
Potassium 339mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 104 calories per 100g serving. 75.8% of its calories come from carbs, 16.9% come from protein, and 7.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 104 kcal | 5% |
| From Fat | 7.6 kcal | |
| From Carbs | 78.8 kcal | |
| From Protein | 17.6 kcal |
Nutritional Information
- Food: Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.49 mcg | 20% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 159 mg | 12% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.49 mg | 4% |
| Magnesium | 40 mg | 10% |
| Manganese | — | 0% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 129 mg | 10% |
| Potassium | 339 mg | 7% |
| Selenium | 2.8 mcg | 5% |
| Sodium | 81 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.4 g | 9% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.7 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 12.61 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.8 g | 1% |
| Saturated fat | 0.49 g | 2% |
| Monounsaturated fat | 0.2 g | |
| Polyunsaturated fat | 0.03 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 3.1 mg | 1% |
| Water | 73.5 g | |
| Ash | 1.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.