Nutrition Facts
Serving size 100g
Amount Per Serving
112
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 1mg
6%
Sodium 135mg
9%
Total Carbohydrate 23.53g
4%
Dietary Fiber 1.2g
Total Sugars 14.97g
7%
Protein 3.53g
6%
Vitamin D 1.2mcg
7%
Calcium 88mg
2%
Iron 0.42mg
7%
Potassium 339mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 112 calories per 100g serving. 87.4% of its calories come from carbs, 12.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 112 kcal | 6% |
| From Fat | 0.0 kcal | |
| From Carbs | 97.9 kcal | |
| From Protein | 14.1 kcal |
Nutritional Information
- Food: Yogurt, chocolate, nonfat milk, fortified with vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.5 mcg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 88 mg | 7% |
| Iron | 0.42 mg | 2% |
| Zinc | 1.13 mg | 10% |
| Magnesium | 40 mg | 10% |
| Manganese | — | 0% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 166 mg | 13% |
| Potassium | 339 mg | 7% |
| Selenium | 7 mcg | 13% |
| Sodium | 135 mg | 6% |
| Flouride | 12 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.53 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.53 g | 9% |
| Dietary Fiber | 1.2 g | 4% |
| Sugars | 14.97 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.2 mg | 3% |
| Water | 71.57 g | |
| Ash | 1.37 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 2 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.