Nutrition Facts
Serving size 100g
Amount Per Serving
185
Calories
% Daily Value*
1%
Total Fat 0.9g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
147%
Sodium 3380mg
7%
Total Carbohydrate 20.42g
23%
Dietary Fiber 6.5g
Total Sugars 1.6g
48%
Protein 23.88g
0%
Vitamin D 0mcg
5%
Calcium 67mg
22%
Iron 4.04mg
45%
Potassium 2100mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Yeast extract spread provides 185 calories per 100g serving. 51.6% of its calories come from protein, 44.2% come from carbs, and 4.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 185 kcal | 9% |
| From Fat | 7.8 kcal | |
| From Carbs | 81.7 kcal | |
| From Protein | 95.5 kcal |
Nutritional Information
- Food: Yeast extract spread
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 23.38 mg | 1948% |
| Riboflavin (B2) | 17.5 mg | 1346% |
| Niacin (B3) | 127.5 mg | 797% |
| Pantothenic acid (B5) | 4.6 mg | 92% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 5881 mcg | 1470% |
| Vitamin B12 | 0.5 mcg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 67 mg | 5% |
| Iron | 4.04 mg | 22% |
| Zinc | 4.19 mg | 38% |
| Magnesium | 180 mg | 43% |
| Manganese | 0.26 mg | 11% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 104 mg | 8% |
| Potassium | 2100 mg | 45% |
| Selenium | 27.6 mcg | 50% |
| Sodium | 3380 mg | 147% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.88 g | 48% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.42 g | 7% |
| Dietary Fiber | 6.5 g | 23% |
| Sugars | 1.6 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 1.6 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65.1 mg | 12% |
| Water | 40.9 g | |
| Ash | 13.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.