Yautia (tannier), raw

Nutrition Facts
Serving size 100g
Amount Per Serving
98

Calories

% Daily Value*
1%

Total Fat 0.4g

0%

Saturated Fat 0.08g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 21mg

9%

Total Carbohydrate 23.63g

5%

Dietary Fiber 1.5g

Total Sugars 0g
3%

Protein 1.46g

0%

Vitamin D 0mcg

1%

Calcium 9mg

5%

Iron 0.98mg

13%

Potassium 598mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Yautia (tannier), raw provides 98 calories per 100g serving. 92.6% of its calories come from carbs, 4.2% come from protein, and 3.3% come from fat.

Name Amount %DV
Total Calories 98 kcal 5%
 From Fat 3.2 kcal
 From Carbs 90.7 kcal
 From Protein 4.1 kcal

Yautia (tannier), raw Nutritional Value And Calories

Nutritional Information

  • Food: Yautia (tannier), raw
  • Scientific Name: Xanthosoma sagittifolium
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.67 mg 4%
Pantothenic acid (B5) 0.21 mg 4%
Vitamin B6 0.24 mg 14%
Folate (B9) 17 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 0.98 mg 5%
Zinc 0.5 mg 5%
Magnesium 24 mg 6%
Manganese 0.19 mg 8%
Copper 0.26 mg 29%
Phosphorus 51 mg 4%
Potassium 598 mg 13%
Selenium 0.7 mcg 1%
Sodium 21 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.46 g 3%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 23.63 g 9%
Dietary Fiber 1.5 g 5%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.4 g 1%
Saturated fat 0.08 g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.06 g
Ash 1.45 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.