Nutrition Facts
Serving size 100g
Amount Per Serving
118
Calories
% Daily Value*
1%
Total Fat 0.45g
1%
Saturated Fat 0.12g
Trans Fat 0g
0%
Cholesterol 0mg
10%
Sodium 241mg
8%
Total Carbohydrate 21.09g
14%
Dietary Fiber 3.8g
Total Sugars 0g
17%
Protein 8.29g
0%
Vitamin D 0mcg
3%
Calcium 42mg
15%
Iron 2.64mg
7%
Potassium 315mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 118 calories per 100g serving. 72.7% of its calories come from carbs, 24.4% come from protein, and 2.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 118 kcal | 6% |
| From Fat | 3.4 kcal | |
| From Carbs | 85.8 kcal | |
| From Protein | 28.8 kcal |
Nutritional Information
- Food: Yardlong beans, mature seeds, cooked, boiled, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 146 mcg | 37% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 2.64 mg | 15% |
| Zinc | 1.08 mg | 10% |
| Magnesium | 98 mg | 23% |
| Manganese | 0.49 mg | 21% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 181 mg | 14% |
| Potassium | 315 mg | 7% |
| Selenium | 2.8 mcg | 5% |
| Sodium | 241 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.29 g | 17% |
| Alanine | 0.38 g | |
| Arginine | 0.57 g | |
| Aspartic acid | 1.0 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 1.57 g | |
| Glycine | — | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.34 g | |
| Leucine | 0.64 g | |
| Lysine | 0.56 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.48 g | |
| Proline | 0.37 g | |
| Serine | 0.41 g | |
| Threonine | 0.32 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.09 g | 8% |
| Dietary Fiber | 3.8 g | 14% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.45 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.19 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.8 g | |
| Ash | 1.37 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.