Yam, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
118

Calories

% Daily Value*
0%

Total Fat 0.17g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 9mg

10%

Total Carbohydrate 27.88g

15%

Dietary Fiber 4.1g

Total Sugars 0.5g
3%

Protein 1.53g

0%

Vitamin D 0mcg

1%

Calcium 17mg

3%

Iron 0.54mg

17%

Potassium 816mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Yam, raw provides 118 calories per 100g serving. 95.3% of its calories come from carbs, 3.6% come from protein, and 1.1% come from fat.

Name Amount %DV
Total Calories 118 kcal 6%
 From Fat 1.3 kcal
 From Carbs 112.4 kcal
 From Protein 4.3 kcal

Yam, raw Nutritional Value And Calories

Nutritional Information

  • Food: Yam, raw
  • Scientific Name: Dioscorea spp.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.55 mg 3%
Pantothenic acid (B5) 0.31 mg 6%
Vitamin B6 0.29 mg 17%
Folate (B9) 23 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 17.1 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 2.3 mcg 2%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 0.54 mg 3%
Zinc 0.24 mg 2%
Magnesium 21 mg 5%
Manganese 0.4 mg 17%
Copper 0.18 mg 20%
Phosphorus 55 mg 4%
Potassium 816 mg 17%
Selenium 0.7 mcg 1%
Sodium 9 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.53 g 3%
 Alanine 0.06 g
 Arginine 0.13 g
 Aspartic acid 0.15 g
 Cystine 0.02 g
 Glutamic acid 0.18 g
 Glycine 0.05 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.05 g
 Leucine 0.1 g
 Lysine 0.06 g
 Methionine 0.02 g
 Phenylalanine 0.07 g
 Proline 0.05 g
 Serine 0.08 g
 Threonine 0.05 g
 Tryptophan 0.01 g
 Tyrosine 0.04 g
 Valine 0.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 27.88 g 10%
Dietary Fiber 4.1 g 15%
Sugars 0.5 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.17 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.08 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 10 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 16.5 mg 3%
Water 69.6 g
Ash 0.82 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.