Nutrition Facts
Serving size 100g
Amount Per Serving
34
Calories
% Daily Value*
0%
Total Fat 0.35g
0%
Saturated Fat 0.04g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
3%
Total Carbohydrate 7.06g
8%
Dietary Fiber 2.3g
Total Sugars 0g
1%
Protein 0.69g
0%
Vitamin D 0mcg
2%
Calcium 23mg
7%
Iron 1.21mg
4%
Potassium 187mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 34 calories per 100g serving. 82.9% of its calories come from carbs, 8.8% come from fat, and 8.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 34 kcal | 2% |
| From Fat | 3.0 kcal | |
| From Carbs | 28.2 kcal | |
| From Protein | 2.8 kcal |
Nutritional Information
- Food: Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
- Scientific Name: Nuphar lutea
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1.21 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Magnesium | 3 mg | 1% |
| Manganese | 0.95 mg | 41% |
| Copper | 0.0 mg | 0% |
| Phosphorus | 13 mg | 1% |
| Potassium | 187 mg | 4% |
| Selenium | 0 mcg | 0% |
| Sodium | 10 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.69 g | 1% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.06 g | 3% |
| Dietary Fiber | 2.3 g | 8% |
| Sugars | 0 g | |
| Starch | 3.7 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.35 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.05 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.04 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 10 mg | |
| Campesterol | 0 mg | |
| Stigmasterol | 1 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 91.41 g | |
| Ash | 0.49 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.