Nutrition Facts
Serving size 100g
Amount Per Serving
361
Calories
% Daily Value*
1%
Total Fat 1.07g
1%
Saturated Fat 0.15g
Trans Fat 0.01g
0%
Cholesterol 0mg
1%
Sodium 25mg
29%
Total Carbohydrate 80.02g
69%
Dietary Fiber 19.2g
Total Sugars 0.43g
16%
Protein 7.9g
0%
Vitamin D 0mcg
2%
Calcium 27mg
8%
Iron 1.47mg
12%
Potassium 553mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 361 calories per 100g serving. 88.7% of its calories come from carbs, 8.8% come from protein, and 2.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 361 kcal | 18% |
| From Fat | 9.3 kcal | |
| From Carbs | 320.1 kcal | |
| From Protein | 31.6 kcal |
Nutritional Information
- Food: Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
- Scientific Name: Nuphar lutea
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 4.19 mg | 26% |
| Pantothenic acid (B5) | 1.3 mg | 26% |
| Vitamin B6 | 0.96 mg | 56% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 35.64 mg | 238% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.47 mg | 8% |
| Zinc | 6.33 mg | 58% |
| Magnesium | 86 mg | 20% |
| Manganese | 0.94 mg | 41% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 229 mg | 18% |
| Potassium | 553 mg | 12% |
| Selenium | 0.7 mcg | 1% |
| Sodium | 25 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.9 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 80.02 g | 29% |
| Dietary Fiber | 19.2 g | 69% |
| Sugars | 0.43 g | |
| Starch | 39.5 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.43 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.07 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.1 g | |
| Polyunsaturated fat | 0.16 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.14 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 35 mg | |
| Campesterol | 7 mg | |
| Stigmasterol | 4 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 9.36 g | |
| Ash | 1.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.