Winged beans, mature seeds, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
409

Calories

% Daily Value*
21%

Total Fat 16.32g

12%

Saturated Fat 2.3g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 38mg

15%

Total Carbohydrate 41.71g

93%

Dietary Fiber 25.9g

Total Sugars 0g
59%

Protein 29.65g

0%

Vitamin D 0mcg

34%

Calcium 440mg

75%

Iron 13.44mg

21%

Potassium 977mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Winged beans, mature seeds, raw provides as many as 409 calories per 100g serving. 41.5% of its calories come from carbs, 33.3% come from fat, and 25.2% come from protein.

Name Amount %DV
Total Calories 409 kcal 20%
 From Fat 136.3 kcal
 From Carbs 169.8 kcal
 From Protein 102.9 kcal

Winged beans, mature seeds, raw Nutritional Value And Calories

Nutritional Information

  • Food: Winged beans, mature seeds, raw
  • Scientific Name: Psophocarpus tetragonolobus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 1.03 mg 86%
Riboflavin (B2) 0.45 mg 35%
Niacin (B3) 3.09 mg 19%
Pantothenic acid (B5) 0.8 mg 16%
Vitamin B6 0.17 mg 10%
Folate (B9) 45 mcg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 440 mg 34%
Iron 13.44 mg 75%
Zinc 4.48 mg 41%
Magnesium 179 mg 43%
Manganese 3.72 mg 162%
Copper 2.88 mg 320%
Phosphorus 451 mg 36%
Potassium 977 mg 21%
Selenium 8.2 mcg 15%
Sodium 38 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.65 g 59%
 Alanine 1.04 g
 Arginine 1.89 g
 Aspartic acid 3.19 g
 Cystine 0.55 g
 Glutamic acid 4.01 g
 Glycine 1.14 g
 Histidine 0.79 g
 Hydroxyproline
 Isoleucine 1.47 g
 Leucine 2.5 g
 Lysine 2.14 g
 Methionine 0.36 g
 Phenylalanine 1.43 g
 Proline 1.92 g
 Serine 1.24 g
 Threonine 1.18 g
 Tryptophan 0.76 g
 Tyrosine 1.46 g
 Valine 1.53 g

Carbohydrates

Name Amount %DV
Carbohydrate 41.71 g 15%
Dietary Fiber 25.9 g 93%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.32 g 21%
Saturated fat 2.3 g 12%
Monounsaturated fat 6.01 g
Polyunsaturated fat 4.33 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 8.34 g
Ash 3.98 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.