Nutrition Facts
Serving size 100g
Amount Per Serving
409
Calories
% Daily Value*
21%
Total Fat 16.32g
12%
Saturated Fat 2.3g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 38mg
15%
Total Carbohydrate 41.71g
93%
Dietary Fiber 25.9g
Total Sugars 0g
59%
Protein 29.65g
0%
Vitamin D 0mcg
34%
Calcium 440mg
75%
Iron 13.44mg
21%
Potassium 977mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Winged beans, mature seeds, raw provides as many as 409 calories per 100g serving. 41.5% of its calories come from carbs, 33.3% come from fat, and 25.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 409 kcal | 20% |
| From Fat | 136.3 kcal | |
| From Carbs | 169.8 kcal | |
| From Protein | 102.9 kcal |
Nutritional Information
- Food: Winged beans, mature seeds, raw
- Scientific Name: Psophocarpus tetragonolobus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 1.03 mg | 86% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 3.09 mg | 19% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 45 mcg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 440 mg | 34% |
| Iron | 13.44 mg | 75% |
| Zinc | 4.48 mg | 41% |
| Magnesium | 179 mg | 43% |
| Manganese | 3.72 mg | 162% |
| Copper | 2.88 mg | 320% |
| Phosphorus | 451 mg | 36% |
| Potassium | 977 mg | 21% |
| Selenium | 8.2 mcg | 15% |
| Sodium | 38 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.65 g | 59% |
| Alanine | 1.04 g | |
| Arginine | 1.89 g | |
| Aspartic acid | 3.19 g | |
| Cystine | 0.55 g | |
| Glutamic acid | 4.01 g | |
| Glycine | 1.14 g | |
| Histidine | 0.79 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.47 g | |
| Leucine | 2.5 g | |
| Lysine | 2.14 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 1.43 g | |
| Proline | 1.92 g | |
| Serine | 1.24 g | |
| Threonine | 1.18 g | |
| Tryptophan | 0.76 g | |
| Tyrosine | 1.46 g | |
| Valine | 1.53 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 41.71 g | 15% |
| Dietary Fiber | 25.9 g | 93% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.32 g | 21% |
| Saturated fat | 2.3 g | 12% |
| Monounsaturated fat | 6.01 g | |
| Polyunsaturated fat | 4.33 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 8.34 g | |
| Ash | 3.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.