Nutrition Facts
Serving size 100g
Amount Per Serving
147
Calories
% Daily Value*
7%
Total Fat 5.84g
4%
Saturated Fat 0.82g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
5%
Total Carbohydrate 14.94g
0%
Dietary Fiber 0g
Total Sugars 0g
21%
Protein 10.62g
0%
Vitamin D 0mcg
11%
Calcium 142mg
24%
Iron 4.33mg
6%
Potassium 280mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 147 calories per 100g serving. 41.4% of its calories come from carbs, 33.5% come from fat, and 25.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 147 kcal | 7% |
| From Fat | 49.3 kcal | |
| From Carbs | 60.8 kcal | |
| From Protein | 36.9 kcal |
Nutritional Information
- Food: Winged beans, mature seeds, cooked, boiled, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.83 mg | 5% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 142 mg | 11% |
| Iron | 4.33 mg | 24% |
| Zinc | 1.44 mg | 13% |
| Magnesium | 54 mg | 13% |
| Manganese | 1.2 mg | 52% |
| Copper | 0.77 mg | 86% |
| Phosphorus | 153 mg | 12% |
| Potassium | 280 mg | 6% |
| Selenium | 2.9 mcg | 5% |
| Sodium | 13 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.62 g | 21% |
| Alanine | 0.32 g | |
| Arginine | 0.58 g | |
| Aspartic acid | 0.97 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 1.22 g | |
| Glycine | 0.35 g | |
| Histidine | 0.24 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.45 g | |
| Leucine | 0.76 g | |
| Lysine | 0.65 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.44 g | |
| Proline | 0.59 g | |
| Serine | 0.38 g | |
| Threonine | 0.36 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.47 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.94 g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.84 g | 7% |
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 2.15 g | |
| Polyunsaturated fat | 1.55 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.19 g | |
| Ash | 1.43 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.