Winged beans, mature seeds, cooked, boiled, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
147

Calories

% Daily Value*
7%

Total Fat 5.84g

4%

Saturated Fat 0.82g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 249mg

5%

Total Carbohydrate 14.94g

0%

Dietary Fiber 0g

Total Sugars 0g
21%

Protein 10.62g

0%

Vitamin D 0mcg

11%

Calcium 142mg

24%

Iron 4.33mg

6%

Potassium 280mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 147 calories per 100g serving. 41.4% of its calories come from carbs, 33.5% come from fat, and 25.1% come from protein.

Name Amount %DV
Total Calories 147 kcal 7%
 From Fat 49.3 kcal
 From Carbs 60.8 kcal
 From Protein 36.9 kcal

Winged beans, mature seeds, cooked, boiled, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Winged beans, mature seeds, cooked, boiled, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.29 mg 24%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 0.83 mg 5%
Pantothenic acid (B5) 0.16 mg 3%
Vitamin B6 0.05 mg 3%
Folate (B9) 10 mcg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 142 mg 11%
Iron 4.33 mg 24%
Zinc 1.44 mg 13%
Magnesium 54 mg 13%
Manganese 1.2 mg 52%
Copper 0.77 mg 86%
Phosphorus 153 mg 12%
Potassium 280 mg 6%
Selenium 2.9 mcg 5%
Sodium 249 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.62 g 21%
 Alanine 0.32 g
 Arginine 0.58 g
 Aspartic acid 0.97 g
 Cystine 0.17 g
 Glutamic acid 1.22 g
 Glycine 0.35 g
 Histidine 0.24 g
 Hydroxyproline
 Isoleucine 0.45 g
 Leucine 0.76 g
 Lysine 0.65 g
 Methionine 0.11 g
 Phenylalanine 0.44 g
 Proline 0.59 g
 Serine 0.38 g
 Threonine 0.36 g
 Tryptophan 0.23 g
 Tyrosine 0.45 g
 Valine 0.47 g

Carbohydrates

Name Amount %DV
Carbohydrate 14.94 g 5%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.84 g 7%
Saturated fat 0.82 g 4%
Monounsaturated fat 2.15 g
Polyunsaturated fat 1.55 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 67.19 g
Ash 1.43 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.