Winged bean, immature seeds, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
37

Calories

% Daily Value*
1%

Total Fat 0.66g

1%

Saturated Fat 0.1g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 240mg

1%

Total Carbohydrate 3.21g

0%

Dietary Fiber 0g

Total Sugars 0g
11%

Protein 5.31g

0%

Vitamin D 0mcg

5%

Calcium 61mg

6%

Iron 1.09mg

6%

Potassium 274mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 37 calories per 100g serving. 49.7% of its calories come from protein, 35.4% come from carbs, and 14.9% come from fat.

Name Amount %DV
Total Calories 37 kcal 2%
 From Fat 5.5 kcal
 From Carbs 13.1 kcal
 From Protein 18.4 kcal

Winged bean, immature seeds, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Winged bean, immature seeds, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 0.65 mg 4%
Pantothenic acid (B5) 0.04 mg 1%
Vitamin B6 0.08 mg 5%
Folate (B9) 35 mcg 9%
Vitamin B12 0 mcg 0%
Vitamin C 9.8 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 61 mg 5%
Iron 1.09 mg 6%
Zinc 0.28 mg 3%
Magnesium 30 mg 7%
Manganese 0.16 mg 7%
Copper 0.04 mg 4%
Phosphorus 25 mg 2%
Potassium 274 mg 6%
Selenium 1.1 mcg 2%
Sodium 240 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.31 g 11%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 3.21 g 1%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.66 g 1%
Saturated fat 0.1 g 1%
Monounsaturated fat 0.24 g
Polyunsaturated fat 0.18 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 90.11 g
Ash 0.71 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.