Wild rice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
357

Calories

% Daily Value*
1%

Total Fat 1.08g

1%

Saturated Fat 0.16g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 7mg

27%

Total Carbohydrate 74.9g

22%

Dietary Fiber 6.2g

Total Sugars 2.5g
29%

Protein 14.73g

0%

Vitamin D 0mcg

2%

Calcium 21mg

11%

Iron 1.96mg

9%

Potassium 427mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Wild rice, raw provides as many as 357 calories per 100g serving. 82.9% of its calories come from carbs, 14.6% come from protein, and 2.5% come from fat.

Name Amount %DV
Total Calories 357 kcal 18%
 From Fat 8.8 kcal
 From Carbs 295.9 kcal
 From Protein 52.3 kcal

Wild rice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Wild rice, raw
  • Scientific Name: Zizania spp.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 6.73 mg 42%
Pantothenic acid (B5) 1.07 mg 21%
Vitamin B6 0.39 mg 23%
Folate (B9) 95 mcg 24%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.82 mg 5%
Vitamin K 1.9 mcg 2%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 1.96 mg 11%
Zinc 5.96 mg 54%
Magnesium 177 mg 42%
Manganese 1.33 mg 58%
Copper 0.52 mg 58%
Phosphorus 433 mg 35%
Potassium 427 mg 9%
Selenium 2.8 mcg 5%
Sodium 7 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.73 g 29%
 Alanine 0.82 g
 Arginine 1.14 g
 Aspartic acid 1.42 g
 Cystine 0.17 g
 Glutamic acid 2.56 g
 Glycine 0.67 g
 Histidine 0.38 g
 Hydroxyproline
 Isoleucine 0.62 g
 Leucine 1.02 g
 Lysine 0.63 g
 Methionine 0.44 g
 Phenylalanine 0.72 g
 Proline 0.52 g
 Serine 0.78 g
 Threonine 0.47 g
 Tryptophan 0.18 g
 Tyrosine 0.62 g
 Valine 0.86 g

Carbohydrates

Name Amount %DV
Carbohydrate 74.9 g 27%
Dietary Fiber 6.2 g 22%
Sugars 2.5 g
Starch
 Sucrose 0.67 g
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.08 g 1%
Saturated fat 0.16 g 1%
Monounsaturated fat 0.16 g
Polyunsaturated fat 0.68 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 35 mg 6%
Water 7.76 g
Ash 1.53 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.