Nutrition Facts
Serving size 100g
Amount Per Serving
357
Calories
% Daily Value*
1%
Total Fat 1.08g
1%
Saturated Fat 0.16g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
27%
Total Carbohydrate 74.9g
22%
Dietary Fiber 6.2g
Total Sugars 2.5g
29%
Protein 14.73g
0%
Vitamin D 0mcg
2%
Calcium 21mg
11%
Iron 1.96mg
9%
Potassium 427mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Wild rice, raw provides as many as 357 calories per 100g serving. 82.9% of its calories come from carbs, 14.6% come from protein, and 2.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 357 kcal | 18% |
| From Fat | 8.8 kcal | |
| From Carbs | 295.9 kcal | |
| From Protein | 52.3 kcal |
Nutritional Information
- Food: Wild rice, raw
- Scientific Name: Zizania spp.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.73 mg | 42% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 95 mcg | 24% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 1.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.96 mg | 11% |
| Zinc | 5.96 mg | 54% |
| Magnesium | 177 mg | 42% |
| Manganese | 1.33 mg | 58% |
| Copper | 0.52 mg | 58% |
| Phosphorus | 433 mg | 35% |
| Potassium | 427 mg | 9% |
| Selenium | 2.8 mcg | 5% |
| Sodium | 7 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.73 g | 29% |
| Alanine | 0.82 g | |
| Arginine | 1.14 g | |
| Aspartic acid | 1.42 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.56 g | |
| Glycine | 0.67 g | |
| Histidine | 0.38 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.62 g | |
| Leucine | 1.02 g | |
| Lysine | 0.63 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 0.72 g | |
| Proline | 0.52 g | |
| Serine | 0.78 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.62 g | |
| Valine | 0.86 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.9 g | 27% |
| Dietary Fiber | 6.2 g | 22% |
| Sugars | 2.5 g | |
| Starch | — | |
| Sucrose | 0.67 g | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.08 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.16 g | |
| Polyunsaturated fat | 0.68 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 35 mg | 6% |
| Water | 7.76 g | |
| Ash | 1.53 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.