Nutrition Facts
Serving size 100g
Amount Per Serving
101
Calories
% Daily Value*
0%
Total Fat 0.34g
0%
Saturated Fat 0.05g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
8%
Total Carbohydrate 21.34g
6%
Dietary Fiber 1.8g
Total Sugars 0.73g
8%
Protein 3.99g
0%
Vitamin D 0mcg
0%
Calcium 3mg
3%
Iron 0.6mg
2%
Potassium 101mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Wild rice, cooked provides 101 calories per 100g serving. 83.5% of its calories come from carbs, 14.1% come from protein, and 2.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 101 kcal | 5% |
| From Fat | 2.5 kcal | |
| From Carbs | 84.3 kcal | |
| From Protein | 14.2 kcal |
Nutritional Information
- Food: Wild rice, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.29 mg | 8% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 26 mcg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.5 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.6 mg | 3% |
| Zinc | 1.34 mg | 12% |
| Magnesium | 32 mg | 8% |
| Manganese | 0.28 mg | 12% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 82 mg | 7% |
| Potassium | 101 mg | 2% |
| Selenium | 0.8 mcg | 1% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.99 g | 8% |
| Alanine | 0.22 g | |
| Arginine | 0.31 g | |
| Aspartic acid | 0.38 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.69 g | |
| Glycine | 0.18 g | |
| Histidine | 0.1 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.17 g | |
| Leucine | 0.28 g | |
| Lysine | 0.17 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.2 g | |
| Proline | 0.14 g | |
| Serine | 0.21 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.34 g | 8% |
| Dietary Fiber | 1.8 g | 6% |
| Sugars | 0.73 g | |
| Starch | — | |
| Sucrose | 0.33 g | |
| Glucose (Dextrose) | 0.2 g | |
| Fructose | 0.2 g | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.34 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.21 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.2 mg | 2% |
| Water | 73.93 g | |
| Ash | 0.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.