Nutrition Facts
Serving size 100g
Amount Per Serving
353
Calories
% Daily Value*
1%
Total Fat 1.07g
3%
Saturated Fat 0.68g
Trans Fat 0g
2%
Cholesterol 6mg
47%
Sodium 1079mg
27%
Total Carbohydrate 74.46g
0%
Dietary Fiber 0g
Total Sugars 74.46g
26%
Protein 12.93g
0%
Vitamin D 0mcg
61%
Calcium 796mg
5%
Iron 0.88mg
44%
Potassium 2080mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Whey, sweet, dried provides as many as 353 calories per 100g serving. 81.6% of its calories come from carbs, 15.6% come from protein, and 2.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 353 kcal | 18% |
| From Fat | 9.6 kcal | |
| From Carbs | 288.2 kcal | |
| From Protein | 55.2 kcal |
Nutritional Information
- Food: Whey, sweet, dried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 2.21 mg | 170% |
| Niacin (B3) | 1.26 mg | 8% |
| Pantothenic acid (B5) | 5.62 mg | 112% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 2.37 mcg | 99% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 796 mg | 61% |
| Iron | 0.88 mg | 5% |
| Zinc | 1.97 mg | 18% |
| Magnesium | 176 mg | 42% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 932 mg | 75% |
| Potassium | 2080 mg | 44% |
| Selenium | 27.2 mcg | 49% |
| Sodium | 1079 mg | 47% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.93 g | 26% |
| Alanine | 0.6 g | |
| Arginine | 0.38 g | |
| Aspartic acid | 1.27 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 2.25 g | |
| Glycine | 0.28 g | |
| Histidine | 0.24 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.72 g | |
| Leucine | 1.19 g | |
| Lysine | 1.03 g | |
| Methionine | 0.24 g | |
| Phenylalanine | 0.41 g | |
| Proline | 0.79 g | |
| Serine | 0.62 g | |
| Threonine | 0.82 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.36 g | |
| Valine | 0.7 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.46 g | 27% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 74.46 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.07 g | 1% |
| Saturated fat | 0.68 g | 3% |
| Monounsaturated fat | 0.3 g | |
| Polyunsaturated fat | 0.03 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 225 mg | 41% |
| Water | 3.19 g | |
| Ash | 8.35 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.