Nutrition Facts
Serving size 100g
Amount Per Serving
339
Calories
% Daily Value*
1%
Total Fat 0.54g
2%
Saturated Fat 0.34g
Trans Fat 0g
1%
Cholesterol 3mg
42%
Sodium 968mg
27%
Total Carbohydrate 73.45g
0%
Dietary Fiber 0g
Total Sugars 73.45g
23%
Protein 11.73g
0%
Vitamin D 0mcg
158%
Calcium 2054mg
7%
Iron 1.24mg
49%
Potassium 2289mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Whey, acid, dried provides as many as 339 calories per 100g serving. 83.9% of its calories come from carbs, 14.8% come from protein, and 1.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 339 kcal | 17% |
| From Fat | 4.6 kcal | |
| From Carbs | 284.3 kcal | |
| From Protein | 50.1 kcal |
Nutritional Information
- Food: Whey, acid, dried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 2.06 mg | 158% |
| Niacin (B3) | 1.16 mg | 7% |
| Pantothenic acid (B5) | 5.63 mg | 113% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 33 mcg | 8% |
| Vitamin B12 | 2.5 mcg | 104% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 2054 mg | 158% |
| Iron | 1.24 mg | 7% |
| Zinc | 6.31 mg | 57% |
| Magnesium | 199 mg | 47% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 1349 mg | 108% |
| Potassium | 2289 mg | 49% |
| Selenium | 27.3 mcg | 50% |
| Sodium | 968 mg | 42% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.73 g | 23% |
| Alanine | 0.51 g | |
| Arginine | 0.33 g | |
| Aspartic acid | 1.15 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.1 g | |
| Glycine | 0.21 g | |
| Histidine | 0.23 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.58 g | |
| Leucine | 1.12 g | |
| Lysine | 1.01 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.39 g | |
| Proline | 0.7 g | |
| Serine | 0.54 g | |
| Threonine | 0.59 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.58 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.45 g | 27% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 73.45 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.54 g | 1% |
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.15 g | |
| Polyunsaturated fat | 0.02 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 225 mg | 41% |
| Water | 3.51 g | |
| Ash | 10.77 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.