Wheat flour, whole-grain, soft wheat

Nutrition Facts
Serving size 100g
Amount Per Serving
332

Calories

% Daily Value*
3%

Total Fat 1.95g

2%

Saturated Fat 0.43g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

27%

Total Carbohydrate 74.48g

47%

Dietary Fiber 13.1g

Total Sugars 1.02g
19%

Protein 9.61g

0%

Vitamin D 0mcg

3%

Calcium 33mg

21%

Iron 3.71mg

8%

Potassium 394mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Wheat flour, whole-grain, soft wheat provides as many as 332 calories per 100g serving. 84.8% of its calories come from carbs, 10.4% come from protein, and 4.8% come from fat.

Name Amount %DV
Total Calories 332 kcal 17%
 From Fat 16.0 kcal
 From Carbs 281.5 kcal
 From Protein 34.5 kcal

Wheat flour, whole-grain, soft wheat Nutritional Value And Calories

Nutritional Information

  • Food: Wheat flour, whole-grain, soft wheat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.3 mg 25%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 5.35 mg 33%
Pantothenic acid (B5) 1.01 mg 20%
Vitamin B6 0.19 mg 11%
Folate (B9) 28 mcg 7%
Vitamin B12 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 1.9 mcg 2%

Minerals

Name Amount %DV
Calcium 33 mg 3%
Iron 3.71 mg 21%
Zinc 2.96 mg 27%
Magnesium 117 mg 28%
Manganese 3.4 mg 148%
Copper 0.47 mg 52%
Phosphorus 323 mg 26%
Potassium 394 mg 8%
Selenium 12.7 mcg 23%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.61 g 19%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 74.48 g 27%
Dietary Fiber 13.1 g 47%
Sugars 1.02 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.95 g 3%
Saturated fat 0.43 g 2%
Monounsaturated fat 0.28 g
Polyunsaturated fat 1.17 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 31.2 mg 6%
Water 12.42 g
Ash 1.53 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.