Wheat flour, whole-grain (Includes foods for USDAs Food Distribution Program)

Nutrition Facts
Serving size 100g
Amount Per Serving
340

Calories

% Daily Value*
3%

Total Fat 2.5g

2%

Saturated Fat 0.43g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

26%

Total Carbohydrate 71.97g

38%

Dietary Fiber 10.7g

Total Sugars 0.41g
26%

Protein 13.21g

0%

Vitamin D 0mcg

3%

Calcium 34mg

20%

Iron 3.6mg

8%

Potassium 363mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Wheat flour, whole-grain (Includes foods for USDAs Food Distribution Program) provides as many as 340 calories per 100g serving. 80.0% of its calories come from carbs, 13.9% come from protein, and 6.1% come from fat.

Name Amount %DV
Total Calories 340 kcal 17%
 From Fat 20.6 kcal
 From Carbs 272.0 kcal
 From Protein 47.4 kcal

Wheat flour, whole-grain (Includes foods for USDAs Food Distribution Program) Nutritional Value And Calories

Nutritional Information

  • Food: Wheat flour, whole-grain (Includes foods for USDAs Food Distribution Program)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.5 mg 42%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 4.96 mg 31%
Pantothenic acid (B5) 0.6 mg 12%
Vitamin B6 0.41 mg 24%
Folate (B9) 44 mcg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.71 mg 5%
Vitamin K 1.9 mcg 2%

Minerals

Name Amount %DV
Calcium 34 mg 3%
Iron 3.6 mg 20%
Zinc 2.6 mg 24%
Magnesium 137 mg 33%
Manganese 4.07 mg 177%
Copper 0.41 mg 46%
Phosphorus 357 mg 29%
Potassium 363 mg 8%
Selenium 61.8 mcg 112%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.21 g 26%
 Alanine 0.49 g
 Arginine 0.65 g
 Aspartic acid 0.72 g
 Cystine 0.28 g
 Glutamic acid 4.33 g
 Glycine 0.57 g
 Histidine 0.36 g
 Hydroxyproline
 Isoleucine 0.44 g
 Leucine 0.9 g
 Lysine 0.36 g
 Methionine 0.23 g
 Phenylalanine 0.68 g
 Proline 2.08 g
 Serine 0.62 g
 Threonine 0.37 g
 Tryptophan 0.17 g
 Tyrosine 0.28 g
 Valine 0.56 g

Carbohydrates

Name Amount %DV
Carbohydrate 71.97 g 26%
Dietary Fiber 10.7 g 38%
Sugars 0.41 g
Starch 57.77 g
 Sucrose 0.36 g
 Glucose (Dextrose) 0 g
 Fructose 0.05 g
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.5 g 3%
Saturated fat 0.43 g 2%
Monounsaturated fat 0.28 g
Polyunsaturated fat 1.17 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 31.2 mg 6%
Water 10.74 g
Ash 1.58 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.