Wheat flour, white (industrial), 15% protein, bleached, enriched

Nutrition Facts
Serving size 100g
Amount Per Serving
362

Calories

% Daily Value*
2%

Total Fat 1.41g

1%

Saturated Fat 0.27g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

25%

Total Carbohydrate 69.88g

9%

Dietary Fiber 2.4g

Total Sugars 0.92g
31%

Protein 15.33g

0%

Vitamin D 0mcg

1%

Calcium 17mg

28%

Iron 5.06mg

3%

Potassium 120mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 362 calories per 100g serving. 79.5% of its calories come from carbs, 17.2% come from protein, and 3.3% come from fat.

Name Amount %DV
Total Calories 362 kcal 18%
 From Fat 12.0 kcal
 From Carbs 287.9 kcal
 From Protein 62.1 kcal

Wheat flour, white (industrial), 15% protein, bleached, enriched Nutritional Value And Calories

Nutritional Information

  • Food: Wheat flour, white (industrial), 15% protein, bleached, enriched
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.74 mg 62%
Riboflavin (B2) 0.45 mg 35%
Niacin (B3) 5.95 mg 37%
Pantothenic acid (B5) 0.43 mg 9%
Vitamin B6 0.04 mg 2%
Folate (B9) 268 mcg 67%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 5.06 mg 28%
Zinc 1.16 mg 11%
Magnesium 38 mg 9%
Manganese 0.57 mg 25%
Copper 0.2 mg 22%
Phosphorus 128 mg 10%
Potassium 120 mg 3%
Selenium 28.1 mcg 51%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.33 g 31%
 Alanine 0.41 g
 Arginine 0.52 g
 Aspartic acid 0.59 g
 Cystine 0.34 g
 Glutamic acid 5.02 g
 Glycine 0.49 g
 Histidine 0.3 g
 Hydroxyproline
 Isoleucine 0.5 g
 Leucine 0.95 g
 Lysine 0.31 g
 Methionine 0.2 g
 Phenylalanine 0.78 g
 Proline 1.63 g
 Serine 0.62 g
 Threonine 0.37 g
 Tryptophan 0.17 g
 Tyrosine 0.21 g
 Valine 0.57 g

Carbohydrates

Name Amount %DV
Carbohydrate 69.88 g 25%
Dietary Fiber 2.4 g 9%
Sugars 0.92 g
Starch 59.52 g
 Sucrose 0.15 g
 Glucose (Dextrose) 0.03 g
 Fructose 0.03 g
 Lactose 0 g
 Maltose 0.71 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.41 g 2%
Saturated fat 0.27 g 1%
Monounsaturated fat 0.15 g
Polyunsaturated fat 0.71 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 10.4 mg 2%
Water 12.85 g
Ash 0.53 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.