Nutrition Facts
Serving size 100g
Amount Per Serving
362
Calories
% Daily Value*
2%
Total Fat 1.38g
1%
Saturated Fat 0.19g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
26%
Total Carbohydrate 72.2g
9%
Dietary Fiber 2.4g
Total Sugars 1.1g
26%
Protein 13.07g
0%
Vitamin D 0mcg
2%
Calcium 24mg
7%
Iron 1.26mg
3%
Potassium 128mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 362 calories per 100g serving. 82.2% of its calories come from carbs, 14.6% come from protein, and 3.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 362 kcal | 18% |
| From Fat | 11.6 kcal | |
| From Carbs | 297.5 kcal | |
| From Protein | 52.9 kcal |
Nutritional Information
- Food: Wheat flour, white (industrial), 13% protein, bleached, unenriched
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 31 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.26 mg | 7% |
| Zinc | 1.6 mg | 15% |
| Magnesium | 35 mg | 8% |
| Manganese | 0.62 mg | 27% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 119 mg | 10% |
| Potassium | 128 mg | 3% |
| Selenium | 26.2 mcg | 48% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.07 g | 26% |
| Alanine | 0.36 g | |
| Arginine | 0.42 g | |
| Aspartic acid | 0.48 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.24 g | |
| Glycine | 0.43 g | |
| Histidine | 0.25 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.43 g | |
| Leucine | 0.82 g | |
| Lysine | 0.3 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.6 g | |
| Proline | 1.44 g | |
| Serine | 0.55 g | |
| Threonine | 0.32 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 72.2 g | 26% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 1.1 g | |
| Starch | 61.22 g | |
| Sucrose | 0.16 g | |
| Glucose (Dextrose) | 0.03 g | |
| Fructose | 0.03 g | |
| Lactose | 0 g | |
| Maltose | 0.87 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.38 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.15 g | |
| Polyunsaturated fat | 0.68 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.4 mg | 2% |
| Water | 12.82 g | |
| Ash | 0.53 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.