Nutrition Facts
Serving size 100g
Amount Per Serving
363
Calories
% Daily Value*
2%
Total Fat 1.45g
1%
Saturated Fat 0.27g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
27%
Total Carbohydrate 73.81g
9%
Dietary Fiber 2.4g
Total Sugars 1.12g
23%
Protein 11.5g
0%
Vitamin D 0mcg
2%
Calcium 20mg
28%
Iron 5.06mg
3%
Potassium 138mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 363 calories per 100g serving. 83.8% of its calories come from carbs, 12.8% come from protein, and 3.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 363 kcal | 18% |
| From Fat | 12.3 kcal | |
| From Carbs | 304.1 kcal | |
| From Protein | 46.6 kcal |
Nutritional Information
- Food: Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.74 mg | 62% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 5.95 mg | 37% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 268 mcg | 67% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5.06 mg | 28% |
| Zinc | 0.84 mg | 8% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.68 mg | 30% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 112 mg | 9% |
| Potassium | 138 mg | 3% |
| Selenium | 27.5 mcg | 50% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.5 g | 23% |
| Alanine | 0.33 g | |
| Arginine | 0.47 g | |
| Aspartic acid | 0.43 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.68 g | |
| Glycine | 0.38 g | |
| Histidine | 0.22 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.39 g | |
| Leucine | 0.74 g | |
| Lysine | 0.27 g | |
| Methionine | 0.16 g | |
| Phenylalanine | 0.51 g | |
| Proline | 1.25 g | |
| Serine | 0.48 g | |
| Threonine | 0.3 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.81 g | 27% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 1.12 g | |
| Starch | 62.88 g | |
| Sucrose | 0.15 g | |
| Glucose (Dextrose) | 0.03 g | |
| Fructose | 0.03 g | |
| Lactose | 0 g | |
| Maltose | 0.9 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.45 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.17 g | |
| Polyunsaturated fat | 0.75 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.4 mg | 2% |
| Water | 12.68 g | |
| Ash | 0.55 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.