Nutrition Facts
Serving size 100g
Amount Per Serving
366
Calories
% Daily Value*
2%
Total Fat 1.48g
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
28%
Total Carbohydrate 76.22g
9%
Dietary Fiber 2.4g
Total Sugars 0.49g
19%
Protein 9.71g
0%
Vitamin D 0mcg
2%
Calcium 20mg
7%
Iron 1.26mg
3%
Potassium 149mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 366 calories per 100g serving. 85.8% of its calories come from carbs, 10.7% come from protein, and 3.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 366 kcal | 18% |
| From Fat | 12.7 kcal | |
| From Carbs | 314.0 kcal | |
| From Protein | 39.3 kcal |
Nutritional Information
- Food: Wheat flour, white (industrial), 10% protein, bleached, unenriched
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 31 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.26 mg | 7% |
| Zinc | 1.02 mg | 9% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.82 mg | 36% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 107 mg | 9% |
| Potassium | 149 mg | 3% |
| Selenium | 14.6 mcg | 27% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.71 g | 19% |
| Alanine | 0.29 g | |
| Arginine | 0.37 g | |
| Aspartic acid | 0.4 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 2.96 g | |
| Glycine | 0.33 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.33 g | |
| Leucine | 0.63 g | |
| Lysine | 0.26 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.4 g | |
| Proline | 1.01 g | |
| Serine | 0.41 g | |
| Threonine | 0.26 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.39 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 76.22 g | 28% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 0.49 g | |
| Starch | 64.48 g | |
| Sucrose | 0.2 g | |
| Glucose (Dextrose) | 0.03 g | |
| Fructose | 0.03 g | |
| Lactose | 0 g | |
| Maltose | 0.23 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.48 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.19 g | |
| Polyunsaturated fat | 0.84 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.4 mg | 2% |
| Water | 12.01 g | |
| Ash | 0.58 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.