Wheat flour, white, all-purpose, unenriched

Nutrition Facts
Serving size 100g
Amount Per Serving
364

Calories

% Daily Value*
1%

Total Fat 0.98g

1%

Saturated Fat 0.15g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

28%

Total Carbohydrate 76.31g

10%

Dietary Fiber 2.7g

Total Sugars 0.27g
21%

Protein 10.33g

0%

Vitamin D 0mcg

1%

Calcium 15mg

7%

Iron 1.17mg

2%

Potassium 107mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 364 calories per 100g serving. 86.4% of its calories come from carbs, 11.5% come from protein, and 2.1% come from fat.

Name Amount %DV
Total Calories 364 kcal 18%
 From Fat 7.8 kcal
 From Carbs 314.4 kcal
 From Protein 41.8 kcal

Wheat flour, white, all-purpose, unenriched Nutritional Value And Calories

Nutritional Information

  • Food: Wheat flour, white, all-purpose, unenriched
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 1.25 mg 8%
Pantothenic acid (B5) 0.44 mg 9%
Vitamin B6 0.04 mg 2%
Folate (B9) 26 mcg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 1.17 mg 7%
Zinc 0.7 mg 6%
Magnesium 22 mg 5%
Manganese 0.68 mg 30%
Copper 0.14 mg 16%
Phosphorus 108 mg 9%
Potassium 107 mg 2%
Selenium 33.9 mcg 62%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.33 g 21%
 Alanine 0.33 g
 Arginine 0.42 g
 Aspartic acid 0.43 g
 Cystine 0.22 g
 Glutamic acid 3.48 g
 Glycine 0.37 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.36 g
 Leucine 0.71 g
 Lysine 0.23 g
 Methionine 0.18 g
 Phenylalanine 0.52 g
 Proline 1.2 g
 Serine 0.52 g
 Threonine 0.28 g
 Tryptophan 0.13 g
 Tyrosine 0.31 g
 Valine 0.41 g

Carbohydrates

Name Amount %DV
Carbohydrate 76.31 g 28%
Dietary Fiber 2.7 g 10%
Sugars 0.27 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.98 g 1%
Saturated fat 0.15 g 1%
Monounsaturated fat 0.09 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 10.4 mg 2%
Water 11.92 g
Ash 0.47 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.