Nutrition Facts
Serving size 100g
Amount Per Serving
216
Calories
% Daily Value*
5%
Total Fat 4.25g
3%
Saturated Fat 0.63g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
23%
Total Carbohydrate 64.51g
153%
Dietary Fiber 42.8g
Total Sugars 0.41g
31%
Protein 15.55g
0%
Vitamin D 0mcg
6%
Calcium 73mg
59%
Iron 10.57mg
25%
Potassium 1182mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Wheat bran, crude provides as many as 216 calories per 100g serving. 70.2% of its calories come from carbs, 16.7% come from fat, and 13.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 216 kcal | 11% |
| From Fat | 36.1 kcal | |
| From Carbs | 151.6 kcal | |
| From Protein | 28.3 kcal |
Nutritional Information
- Food: Wheat bran, crude
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.58 mg | 45% |
| Niacin (B3) | 13.58 mg | 85% |
| Pantothenic acid (B5) | 2.18 mg | 44% |
| Vitamin B6 | 1.3 mg | 76% |
| Folate (B9) | 79 mcg | 20% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.49 mg | 10% |
| Vitamin K | 1.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 73 mg | 6% |
| Iron | 10.57 mg | 59% |
| Zinc | 7.27 mg | 66% |
| Magnesium | 611 mg | 145% |
| Manganese | 11.5 mg | 500% |
| Copper | 1.0 mg | 111% |
| Phosphorus | 1013 mg | 81% |
| Potassium | 1182 mg | 25% |
| Selenium | 77.6 mcg | 141% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.55 g | 31% |
| Alanine | 0.77 g | |
| Arginine | 1.09 g | |
| Aspartic acid | 1.13 g | |
| Cystine | 0.37 g | |
| Glutamic acid | 2.87 g | |
| Glycine | 0.9 g | |
| Histidine | 0.43 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.49 g | |
| Leucine | 0.93 g | |
| Lysine | 0.6 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.59 g | |
| Proline | 0.88 g | |
| Serine | 0.68 g | |
| Threonine | 0.5 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.44 g | |
| Valine | 0.73 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.51 g | 23% |
| Dietary Fiber | 42.8 g | 153% |
| Sugars | 0.41 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.25 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 0.64 g | |
| Polyunsaturated fat | 2.21 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 74.4 mg | 14% |
| Water | 9.89 g | |
| Ash | 5.79 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.