Wheat bran, crude

Nutrition Facts
Serving size 100g
Amount Per Serving
216

Calories

% Daily Value*
5%

Total Fat 4.25g

3%

Saturated Fat 0.63g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

23%

Total Carbohydrate 64.51g

153%

Dietary Fiber 42.8g

Total Sugars 0.41g
31%

Protein 15.55g

0%

Vitamin D 0mcg

6%

Calcium 73mg

59%

Iron 10.57mg

25%

Potassium 1182mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Wheat bran, crude provides as many as 216 calories per 100g serving. 70.2% of its calories come from carbs, 16.7% come from fat, and 13.1% come from protein.

Name Amount %DV
Total Calories 216 kcal 11%
 From Fat 36.1 kcal
 From Carbs 151.6 kcal
 From Protein 28.3 kcal

Wheat bran, crude Nutritional Value And Calories

Nutritional Information

  • Food: Wheat bran, crude
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.52 mg 43%
Riboflavin (B2) 0.58 mg 45%
Niacin (B3) 13.58 mg 85%
Pantothenic acid (B5) 2.18 mg 44%
Vitamin B6 1.3 mg 76%
Folate (B9) 79 mcg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.49 mg 10%
Vitamin K 1.9 mcg 2%

Minerals

Name Amount %DV
Calcium 73 mg 6%
Iron 10.57 mg 59%
Zinc 7.27 mg 66%
Magnesium 611 mg 145%
Manganese 11.5 mg 500%
Copper 1.0 mg 111%
Phosphorus 1013 mg 81%
Potassium 1182 mg 25%
Selenium 77.6 mcg 141%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.55 g 31%
 Alanine 0.77 g
 Arginine 1.09 g
 Aspartic acid 1.13 g
 Cystine 0.37 g
 Glutamic acid 2.87 g
 Glycine 0.9 g
 Histidine 0.43 g
 Hydroxyproline
 Isoleucine 0.49 g
 Leucine 0.93 g
 Lysine 0.6 g
 Methionine 0.23 g
 Phenylalanine 0.59 g
 Proline 0.88 g
 Serine 0.68 g
 Threonine 0.5 g
 Tryptophan 0.28 g
 Tyrosine 0.44 g
 Valine 0.73 g

Carbohydrates

Name Amount %DV
Carbohydrate 64.51 g 23%
Dietary Fiber 42.8 g 153%
Sugars 0.41 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.25 g 5%
Saturated fat 0.63 g 3%
Monounsaturated fat 0.64 g
Polyunsaturated fat 2.21 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 74.4 mg 14%
Water 9.89 g
Ash 5.79 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.