Nutrition Facts
Serving size 100g
Amount Per Serving
111
Calories
% Daily Value*
1%
Total Fat 0.5g
0%
Saturated Fat 0.09g
Trans Fat 0g
27%
Cholesterol 80mg
3%
Sodium 78mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.5g
0%
Vitamin D 0mcg
1%
Calcium 7mg
144%
Iron 25.9mg
6%
Potassium 283mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 111 calories per 100g serving. 95.5% of its calories come from protein, 4.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 111 kcal | 6% |
| From Fat | 5.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 106.0 kcal |
Nutritional Information
- Food: Whale, beluga, meat, raw (Alaska Native)
- Scientific Name: Delphinapterus leucas
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 102 mcg | 11% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.39 mg | 34% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 2.59 mcg | 108% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 25.9 mg | 144% |
| Zinc | 2.76 mg | 25% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 239 mg | 19% |
| Potassium | 283 mg | 6% |
| Selenium | 36.5 mcg | 66% |
| Sodium | 78 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.5 g | 53% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.34 g | |
| Polyunsaturated fat | 0.03 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 35.1 mg | 6% |
| Water | 72.5 g | |
| Ash | 0.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.