Nutrition Facts
Serving size 100g
Amount Per Serving
243
Calories
% Daily Value*
11%
Total Fat 8.75g
17%
Saturated Fat 3.47g
Trans Fat 0.27g
9%
Cholesterol 27mg
23%
Sodium 539mg
10%
Total Carbohydrate 28.45g
6%
Dietary Fiber 1.7g
Total Sugars 0g
25%
Protein 12.62g
0%
Vitamin D 0mcg
3%
Calcium 45mg
19%
Iron 3.35mg
4%
Potassium 175mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
WENDYS, Jr. Hamburger, without cheese provides as many as 243 calories per 100g serving. 46.8% of its calories come from carbs, 32.4% come from fat, and 20.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 243 kcal | 12% |
| From Fat | 78.7 kcal | |
| From Carbs | 113.8 kcal | |
| From Protein | 50.5 kcal |
Nutritional Information
- Food: WENDYS, Jr. Hamburger, without cheese
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.89 mg | 24% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.27 mcg | 53% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 4.5 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 3.35 mg | 19% |
| Zinc | 2.1 mg | 19% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.28 mg | 12% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 107 mg | 9% |
| Potassium | 175 mg | 4% |
| Selenium | 23.1 mcg | 42% |
| Sodium | 539 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.62 g | 25% |
| Alanine | 0.6 g | |
| Arginine | 0.56 g | |
| Aspartic acid | 0.85 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.39 g | |
| Glycine | 0.68 g | |
| Histidine | 0.28 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.42 g | |
| Leucine | 0.78 g | |
| Lysine | 0.62 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.46 g | |
| Proline | 0.84 g | |
| Serine | 0.49 g | |
| Threonine | 0.41 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 28.45 g | 10% |
| Dietary Fiber | 1.7 g | 6% |
| Sugars | 0g | |
| Starch | 19.25 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 2.43 g | |
| Fructose | 2.66 g | |
| Lactose | 0 g | |
| Maltose | 0.51 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.75 g | 11% |
| Saturated fat | 3.47 g | 17% |
| Monounsaturated fat | 3.53 g | |
| Polyunsaturated fat | 1.12 g | |
| Trans-fatty acids | 0.27 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 0.95 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 27 mg | 9% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 48.25 g | |
| Ash | 1.92 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.